Useful properties and contraindications of cilantro for the human body

Cilantro is a crop that has a number of beneficial properties and contraindications. Its excellent taste and aroma have made the plant a favorite among chefs. Official and traditional medicine actively uses herbs and seeds to create medicines. The annual crop has another name - coriander. Despite its benefits and features, cilantro can be harmful to the human body.

Composition and calorie content of cilantro

First of all, the benefits of cilantro are manifested in the presence of a large amount of vitamins. It contains pectin, fiber and carotene. Grass is a source of organic acids and microelements for humans. Cilantro leaves are very fragrant as they contain essential oils. Coriander, on the one hand, is a spice that is made from herbs, on the other hand, it is a spice that is formed from seeds.

The properties of cilantro make it possible to distinguish it as a dietary product. Recommended for use by people suffering from excess weight. Greens free the human body of toxins and speed up metabolism, and also help food to be absorbed faster. The caloric content of coriander is small - 23 calories per 100 g of product.

Benefits for the body

Coriander is not only an aromatic spice, it is beneficial for human health. The benefit of cilantro is its beneficial effect on the body. Culture is involved in vital processes occurring in all internal organs. Many people do not like greens because of the strong smell, so they refuse to eat them. A person does not even suspect what a mistake he is making by depriving the body of the vitamins contained in cilantro.

Greenery

The herb promotes digestion, therefore it is used as a component of dietary nutrition. Excess weight is a problem for people with diabetes. Cilantro helps solve it, as it gently normalizes blood sugar levels. Spicy substances not only activate metabolic processes, but also have tonic and general strengthening properties.Coriander must be consumed raw, then the greens will remove excess liquid, which promotes effective and rapid weight loss.

Seeds

You can eat not only green twigs, but also the seeds of the plant. Coriander eliminates insomnia, calms the nervous system and saturates the body with positive energy. To prepare the medicine, coriander seeds are infused in boiling water and the resulting liquid is drunk. Why is the spice recommended for residents of large cities, and what are the benefits of the seeds? The herb removes heavy metals, excess salts and toxic substances, which has a beneficial effect on the human body.

For men

It's no secret that the stronger half of humanity loves to relax with the help of alcohol. Forgetting about the permissible amount, men independently harm their own body. Cilantro, namely greens, helps get rid of signs of alcohol intoxication. A special decoction is prepared from coriander, which can cure a severe hangover.

For women

Cilantro is also beneficial for the female body. The beautiful half of humanity is more susceptible to stress than the male half. Women often complain of nervous disorders, insomnia and migraines. Regular consumption of coriander will relieve the effects of stress.

During pregnancy and breastfeeding

When carrying a child, women often complain of poor digestion and heartburn. Coriander helps cope with gastrointestinal upset and also has a mild diuretic effect. Traditional medicine contains a lot of recipes on how to prepare a tincture or decoction of cilantro. Homemade medicine made from coriander relieves swelling, which also occurs during pregnancy.

When breastfeeding, greens are equally beneficial for both mother and baby. If both do not have food allergies, moderate consumption of coriander has beneficial effects. Folic acid is part of the herb. It is necessary for the full development and growth of the child.

Excessive consumption of coriander during pregnancy can cause negative consequences. The most common phenomenon is swelling of the mucous membranes of the upper respiratory tract.

Uses of coriander

It's no secret that a person's tastes can change over time. If the pungent smell of coriander scared people away, over time they begin to like it. Cilantro is useful for its composition: potassium, magnesium, calcium and iron. The medicinal properties of the herb allow you to forget about poor circulation, memory loss and anemia.

The composition of vitamins protects against a large number of diseases. If you eat 30 g of greens daily, you can replenish your daily supply of vitamin C. To saturate the body with vitamin A, the norm of greens is raised to 50 g. Even if the smell of coriander scares you away and you don’t want to eat cilantro, you need to remember what healing properties a person is giving up.

In cosmetology

The presence of essential oil in coriander has made the culture popular in the creation of cosmetic products. Moreover, both the seeds and the green part of the plant are used equally. There is no shortage of spicy herbs in soap making. Masks, lotions and lotions are created using fresh herbs.

Returns male power

Under the influence of many factors, a strong half of the population is deprived of male strength. To correct the situation, you have to use various means. These can be homemade preparations or medical products.Unfortunately, not all of them are effective and lead to disappointment.

Even in ancient times, our ancestors used cilantro to increase male strength. They prepared a special decoction from coriander, which they then consumed. Cilantro is one of the most effective folk remedies in this regard. Coriander improves potency, as it contains a large amount of potassium, which is necessary for the full functioning of the genital organs. With the help of spicy herbs, a disease such as prostatitis is treated.

Helps you lose weight

Cilantro is one of the best foods that helps fight excess weight. Greens and seeds are added to food. Coriander can not only diversify the taste of a dish, but also actively participates in digestion, improving it. Cilantro should also be eaten by people who watch their own diet.

Strengthens hair

Cilantro is widely used to create hair care products. Greenery substances included in cosmetic preparations prevent the appearance of premature gray hair. Coriander oil restores the normal functioning of the sebaceous glands. Having a beneficial effect on the roots of oily hair, greens help get rid of dandruff. Coriander-based rinses and masks strengthen damaged hair and nourish the scalp.

Recommended for use by girls and boys for thin and colored hair.

Improves appetite

Among the various digestive problems, appetite disturbance is distinguished. When a person often refuses to eat, he deprives the body of beneficial vitamins and microelements. Cilantro will also help solve this problem. Coriander increases appetite and normalizes metabolism in the body. For treatment, tea is made from green cilantro.

Revitalizes skin

Coriander benefits the body not only from the inside, but also from the outside. Often used to treat problem skin. Greens eliminate irritation and itching, soothe inflamed areas, and fight post-acne. It is also effective to take coriander in times of allergies, as cilantro has a calming effect.

Lowers cholesterol levels

Poor nutrition and too much fatty foods can cause high cholesterol levels. This actively affects not only a person’s health, but also his appearance. Coriander leaves contain biologically active substances that can cleanse blood vessels of toxins and lower cholesterol. In addition, greens normalize blood pressure.

Antiseptic properties

Cilantro is good to eat for people who often complain of oral diseases. This could be severe inflammation or an unpleasant odor. Coriander fights bleeding gums, completely eliminating it. Coriander greens act as an antiseptic, destroying pathogens.

Painkiller

Many diseases are accompanied by pain. This symptom is considered one of the most unpleasant. Substances contained in coriander greens penetrate into the site of inflammation and relieve pain. After which the person relaxes and calmly endures the course of the disease.

To prepare a remedy from coriander that relieves pain, you need to take fresh herbs. A bunch of chopped herbs is poured with a glass of boiling water and left for 20-25 minutes. The finished coriander decoction is filtered through a sieve. Take 30 ml three times a day.

Against eye diseases

The daily amount of cilantro consumed directly affects the visual acuity of each person.It is advisable to always have coriander in the diet or leave it out for a short period of time. The blood vessels of the eyes need organic acids, which coriander contains. Other substances slow down the development of age-related eye changes. The antimicrobial property of cilantro helps get rid of diseases such as conjunctivitis and relax the eyes after hard work at the computer monitor.

Parasite Remedy

Doctors recommend actively consuming cilantro to avoid infection with helminths. But even if this happens, greens will help remove them from the body. Coriander is especially useful for children, since they are most often susceptible to such diseases. Babies love to explore the world around them with their hands, which they then take into their mouths.

The bitterness contained in the leaves and the specific aroma are not liked by parasites. Coriander greens are added to salads and soup is made from them. It is also useful to drink cilantro decoctions. After a course of treatment, the functioning of the digestive system improves, insomnia disappears, and the person begins to enjoy life again.

Against colds

The seeds were actively used as a remedy in eastern India in ancient times. They were one of the main ingredients in dry mixtures, decoctions and tinctures. Some recipes today are used as a basis for the preparation of medicines. Cilantro treats colds by relieving headaches and muscle pain, and also relieves fever.

If your period is late

Girls and women sooner or later face disorders associated with the genital organs. Coriander restores the normal menstrual cycle. With cilantro, women can survive their critical days much easier. Green substances relieve spasms and improve well-being.

For the treatment of hemorrhoids

Many people believe that hemorrhoids are a result of a sedentary lifestyle, but this is not entirely true. Various factors can contribute to the onset of the disease. To eliminate the problem, anti-hemorrhoid tea is prepared from coriander. To prepare it, take the following ingredients:

• yarrow;
• cassia leaves;
• liquorice root;
• buckthorn bark;
• cilantro seeds.

To cook a decoction, you need to prepare the ingredients in the same quantities. Mix dry ingredients. For one glass of boiling water take 1 tbsp. l. mixtures. The herbs are infused for several hours and taken no more than half a glass before bed.

Choleretic agent

If fluid accumulates in the gallbladder and is not removed, food cannot be fully digested. Under the influence of this, beneficial substances are not absorbed by the body, which leads to its destruction. Bile that is not excreted can contribute to the formation of bladder stones. Malfunction of the gallbladder affects the skin, saturating it with a yellow tint.

To prepare a choleretic agent, take 1 tsp. cilantro seeds, 4 tsp. cumin and 3 tsp. three-leaf watch. Everything is mixed and stored in a dry place. 1 tbsp. l. seeds, pour 200 ml of boiling water and place in a container. Place on the fire and cook over low heat for 10-15 minutes. After complete cooling, filter and take 80-90 ml half an hour before meals.

Use in cooking

Extraordinary spice is used as a way to improve the taste of a dish. Seeds and herbs are added when preparing meat and fish dishes. Coriander seeds can be thrown whole or crushed. You can purchase a ready-made mixture in the store.

To fully develop the aroma of the herb, it is added at the end of cooking.

Fresh herbs go well with basil, dill, pepper, garlic and chili.To enrich a dish with aroma, coriander is added not only to meat or fish. It is actively used in the preparation of salads, sauces, soup, pasta and rice. Cilantro perfectly complements the taste of fermented milk products.

The seeds are especially popular when baking bread from rye flour. We couldn’t do without adding herbs to buns, pies, muffins, cookies and gingerbreads. Coriander seeds are added to cheese and sausage products. Used as an additive to beer and milk soup.

Based on the seasoning, marinades and sauces are made for cabbage, mushrooms, fish, meat and vegetable dishes. Greens are also added to salads. Branches decorate appetizers, first and main courses. Coriander greens are used to make hamburgers. The green mass is also suitable for sauces and salad dressings.

Contraindications

Coriander has many benefits. It not only decorates dishes and complements their taste, but also helps fight various diseases. Unfortunately, we have to come to terms with the fact that cilantro also has contraindications. Among them are:

1. Intolerance to individual components. We are talking about allergic reactions that occur when the human body rejects a particular product. Allergies appear under the influence of essential oils that make up cilantro - greens and seeds.
2. Excessive use. It seems to a person that if he eats more of this or that product, he will be able to provide the body with useful components for a long period of time, and this is his main mistake. Eating too much cilantro too often will lead to memory loss and insomnia.
3. Hypertension. It is not recommended to use coriander for patients who often suffer from high blood pressure.Coronary heart disease is also a contraindication.
4. Peptic ulcer of the stomach and duodenum. The bitterness and essential oils that coriander contains will irritate the wound and prevent it from healing.

Seeds and greens are strictly forbidden to be consumed simultaneously with foods rich in vitamin C. This combination leads to hypervitaminosis. To avoid this phenomenon, it is recommended to alternate products. At the same time, the body’s reaction is monitored.

Doctors allow pregnant women to consume cilantro only with extreme caution. Too much coriander tends to thicken the blood. After this, you have to undergo treatment and replenish water reserves in the body. Frequent consumption of green coriander spoils the taste of milk as it becomes bitter.

Conclusion

People are looking for universal remedies that not only fight diseases, but also improve their appearance. Unfortunately, not everyone appreciates what nature provides. One of the herbs that helps a person maintain health is cilantro. Greens and seeds have a beneficial effect on the body.

Cilantro has taken a strong place among all areas of activity. Cooks use herbs and seeds in cooking, and cosmetologists use them to improve their appearance. In turn, doctors treat various diseases. Those who have not tried coriander are advised to catch up. Perhaps this is a product that will help a person solve his problem.