The properties of the oil obtained from avocados allow it to be used in various industries; The use of avocado oil is widespread in the food, pharmaceutical and cosmetic industries. It tastes like a nut mass and has a thick greenish-yellow liquid in consistency. The liquid is obtained by squeezing ripe avocados after separating the pulp from the pit.
Chemical composition of avocado oil
Avocado essential oil is the result of distillation with water. It is used for cosmetic and medicinal purposes as an external remedy. The unrefined food product contains the maximum amount of useful substances, but at the same time has a low boiling point, which limits the ways of its use. Refined, that is, cleared of impurities, liquid is intended to be used with simultaneous heating, so it is customary to purchase it not only for dressing salads, but also for frying main courses.
The benefits of use are determined by the unique chemical composition of the fruit from which the beneficial liquid is squeezed. The fruit contains:
- palmitic acid;
- oleic acid;
- linoleic acid;
- stearic acid;
- tocopherols;
- squalene;
- minerals;
- vitamins A, E, D.
Reference! Avocado ripens on the branches of an evergreen tree belonging to the Laurel family. The southern part of Mexico is considered the birthplace of the tree.
Beneficial properties for the body
The benefits of this product have been proven through various scientific studies. It is usually used as an external remedy, and also taken orally in small portions.
Women
An essential compound from avocado normalizes the functioning of the female hormonal system. This is due to the presence of phytoestrogens, which are analogues of female sex hormones. Regular use is recommended for women aged 30 to 50 years. With its help, you can reduce the sensitivity of the body when menopause approaches, as well as improve your well-being after pregnancy and childbirth.
Men
The benefits of taking it for men are explained by the presence of an increased amount of vitamins E and A. These elements can increase potency and improve men's health.The oil is recommended for oral administration as a prophylactic for prostate adenoma, complications after surgical interventions associated with urological problems.
Children
Refined avocado squeezes are allowed for children starting from 3 years of age. The elements help strengthen general immunity when taken orally regularly. Avocado skin creams are recommended for children. They help relieve peeling and also promote the formation of a delicate protective film on the skin.
Information! In English pediatrics, there is a prescription for the use of essential avocado oil for children from birth. It is recommended for problems with the gastrointestinal tract in infants.
Application in medicine
To treat and eliminate the symptoms of diseases, a cosmetic base is used. It helps cure diagnosed skin diseases:
- psoriasis;
- diathesis;
- eczema;
- acne;
- pigmentation.
According to the instructions, the oil is applied to the affected areas daily until results are obtained. The oily structure helps create a protective film on the epidermis, helps relieve inflammation, activates regeneration processes, and normalizes the condition of the lipid layer of the dermis.
It is recommended to take the product internally if you suspect the presence of cardiovascular diseases. The sterols contained in the composition help strengthen the walls of blood vessels and prevent the formation of blood clots. In addition, the benefits of taking a few drops daily for established arthritis have been proven.
When taken regularly, avocado oil helps improve digestion. This is due to the ability of the composition elements to improve the digestibility of accompanying substances.In addition, the contained mineral complex helps convert carotene into vitamin A, which every body needs. Regular consumption helps normalize intestinal microflora, eliminates the formation of gases and prevents the formation of a feeling of bloating.
Use in cosmetology
Avocado oil is known as an effective cosmetic product. It is used externally, as a stand-alone product, or added to existing formulations, which enhances the overall effect.
| Type of use | Peculiarities | How to use |
| For facial skin | The combination of antioxidants and vitamins helps fight acne and the consequences of diagnosed skin diseases.
The vitamin complex helps eliminate signs of wilting. The content of tocopherols helps relieve inflammation and prevents the spread of acne. |
The base is used as an independent remedy: applied to a cotton pad and wiped over the inflamed area.
Anti-wrinkle and anti-acne masks are made using the base, and moisturizing compositions are also prepared. |
| For nails | Vitamins and minerals help strengthen the nail plate. | Volatile ether is rubbed into the base of the nail, and hand baths are also made. It softens the cuticle well and is used in the treatment of diseases of the nail plate. |
| For eyebrows and eyelashes | The complex of elements helps strengthen the hair follicle and improves the protective qualities of the skin. | The oil is rubbed into the eyebrows to strengthen them. The eyelash line is lubricated with a natural product using a silicone brush and left until completely absorbed. |
| For hair | Vitamins and minerals help eliminate dandruff, moisturize the scalp, and strengthen hair. | Masks are made weekly, leaving on the hair for 25-30 minutes.After this, the hair is washed with regular shampoo. |
Information! Avocado-based creams and emulsions have a slight whitening effect due to the presence of tannins in the composition.
How is it used in cooking?
Avocado oil is the most popular food product. They cook food on it, use it for frying or seasoning various dishes. It has a specific nutty aroma, helps improve the taste of salad dressings and gives fried foods an unusual flavor.
You can make your own avocado oil at home. To do this, peeled fruit pulp is processed in a blender. The resulting oily mass is spread in a thin layer onto a baking sheet and baked in the oven at low temperature. The dried mass is collected with gauze cloth and the liquid is squeezed out of it using a press. The resulting oil can be used for food.
The culinary use of a product is related to its nutritional characteristics. The calorie content of 100 milliliters of liquid extracted from an avocado exceeds the same indicators of 100 grams of fatty meat steak. The difference lies in the high, easy digestibility of the oil. It contains acids and fats, which, when combined, are quickly processed and at the same time help improve the functioning of the digestive tract.
Uses in cooking:
- Dressing with other vegetable fats, seasonings, mustard.
- As a frying fat with a sprig of rosemary added.
- As part of the breading. It is used in place of the egg mixture before dredging the steak in breadcrumbs.
Possible contraindications and harm
Avocado oil exhibits the properties of a strong allergen, so it is not recommended for those who have been diagnosed with allergic reactions to food products. During an exacerbation of liver or gallbladder diseases, this product may worsen the general condition.
Product selection rules
The product is selected according to the type of spin. Unrefined oil is made by cold pressing, this method helps to preserve the natural composition and fully preserve the beneficial properties. The method for producing refined oil involves the use of cleaning techniques and separation of impurities. The resulting liquid loses some of its natural properties. The type of spin is indicated on the packaging.
Attention! Technologists recommend paying attention to the type of packaging. Glass containers with a volume of up to 1 liter are considered the best option for packaging edible fat.
Essential compositions for cosmetic purposes are produced in small glass bottles with a total volume of 10 to 50 ml. They are used for cosmetic procedures, as independent products or mixed with any cosmetic bases. For ease of use, the bottle has a dispenser that helps you use the product drop by drop. When purchasing an essential base, it is recommended to give preference to products packaged in dark glass bottles. This type of packaging prevents damage to the composition.
Ingredient storage features
Bottles of vegetable oils can be stored for 6-9 months if completely sealed. Storage temperature should not exceed +18 °. If the temperature drops below +5 °, then flaky sediments form at the bottom of the bottle. They disappear after the container is heated again to a temperature of more than +5 °.The opened bottle can be placed in the refrigerator, where it will remain suitable for 1 month, provided that the cap is tightly screwed on.
Essential oil must be kept away from sunlight. You cannot freeze it and then defrost it again. It remains good for 6-9 months if stored in a cool, dark place. Avocado oil has long been known as a wound-healing, immunity-boosting, and nourishing agent. Proper use of the product helps to cope with the symptoms of various diseases.
