Calorie content of bee honey - how many kcal in spoons of different sizes

Honey is one of the most popular and healthy natural sweets. The calorie content of honey must be taken into account when adding sweetness to a dietary or health-improving diet. The topic of healthy eating is becoming increasingly relevant, both among older people and young people. Therefore, when choosing a sweet, you need to pay attention to the variety (monofloral or polyfloral), since the calorie content may differ.

Calorie content of honey per 100 grams of product

Nectar is a high-calorie substance.Depending on the type of honey plants from which the bees collected pollen, the ratio of fructose and glucose in natural nectar changes. On average, honey contains 80% sugars, in which fructose and glucose account for 85-90%:

• The sweetness of fructose monosaccharide exceeds the sweetness of traditional sugar by 1.8 times. However, fructose is better absorbed by the body and has virtually no side effects;
• glucose is an organic monosaccharide that promotes crystallization of the substance.

The ratio of fructose and glucose affects the quality parameters of honey. A product in which the amount of fructose predominates remains liquid for a long time. With a significant presence of glucose, the nectar quickly crystallizes.

Calorie content is an important characteristic of honey, which is determined by the origin and type of honey plants. On average, the caloric value of natural nectar is 320 kcal.

Calorie table for different types of honey

Some varieties of honey (monofloral) are obtained from the nectars of certain plants (linden, buckwheat, sunflower, acacia). Among lovers of natural products, mixed polyfloral honey is also popular - nectar obtained by bees when processing various plants. The varietal composition of sweetness determines the ratio of fructose and glucose. The number of kilocalories in the product depends on this parameter.

When choosing honey, you need to take into account that in different regions the sets of honey plants will vary. Therefore, the caloric content of forest nectar collected by bees in the middle zone may differ from the parameters of the sweet substance collected by insects in the forest belts of steppe regions.

How many calories are in a teaspoon and a level tablespoon?

When adding sweetness to the diet or using it in cooking, different types of spoons are often used as units of measurement. It should be taken into account that in recipes for desserts or baked goods, the weight of the product is taken into account. And when drawing up diets, the calorie content of a serving of sweets is also taken into account.

Honey can have a different consistency: liquid, creamy or crystallized. This quality directly affects the weight of the product (measured in spoons/grams) and calorie content per serving.

If the product has thickened or become sugary, it is recommended to slightly heat the sweetness in a water bath until it becomes liquid and then measure it out. It is important to remember that the sweetness can be heated to a temperature of 35-40° C.At higher temperatures (exceeding 55-60° C), biologically active substances useful for the human body are destroyed in the product and the nectar turns into useless syrup.

Sometimes in cooking or to prepare a folk remedy, a significant portion of honey is required. If the product is candied, then it is advisable not to heat it in a water bath, but simply weigh it on a scale.

When preparing dietary or therapeutic nutrition, experts often recommend using natural honey instead of sugar. Before following the advice, you need to make sure you are not allergic to bee products. You also need to take into account that the product is consumed in strictly specified doses, since exceeding the norm can cause liver disease or provoke the development of diabetes.