Honey is considered a very useful beekeeping product, which helps strengthen the immune system and significantly improve human health. Today, many varieties and varieties of this product are known. However, not everyone knows what raw honey is. This product undergoes minimal processing, and therefore retains the maximum amount of useful components. Therefore, it is very beneficial for health.
What does raw honey mean?
Raw, unrefined honey is a product that is not exposed to temperatures exceeding +45 degrees. In addition, the unpasteurized mass contains a lot of pollen.This leads to its rapid crystallization.
This type of honey is very rare. Most often it is sold by local farmers. The product can also be found in independent grocery stores. There is practically no raw honey in supermarkets, as it is highly susceptible to crystallization. Many people refuse to buy this product because they believe that it contains a lot of sugar.
Beneficial features
The raw bee product is minimally processed. Therefore, it brings great benefits to the body. Using this substance, the following results can be obtained:
- Improve digestive functions. Since the mass is not fermented in the stomach, it is recommended to consume it in 1-2 tablespoons. This helps avoid stomach upset.
- Cope with nausea. To do this, it is recommended to combine the substance with lemon juice and ginger.
- Eliminate acne. The raw product is an affordable facial cleanser. It can be used for different skin types. To eliminate acne, it is recommended to warm up half a small spoon of honey in your hands and carefully apply it to your face. Leave for 10 minutes, rinse with warm water and dry.
- Reduce the risk of developing diabetes. Also, the unprocessed product alleviates the course of the disease.
- Reduce blood cholesterol levels. Thanks to this, it is possible to minimize the likelihood of developing ischemia.
- Improve blood circulation. In addition, the unprocessed product supports normal brain function and strengthens the heart.
- Improve sleep quality. The raw mass helps to establish healthy sleep. To increase melatonin levels, it is recommended to add 1 tablespoon of honey to warm milk.
- Provide prebiotic support. The unprocessed natural product ensures the development of beneficial bacteria in the intestines.
- Relieve allergies. The composition helps reduce the symptoms of seasonal allergies. To do this, it is recommended to eat 1-2 tablespoons per day.
- Moisturize your skin. If you mix the honey mass with olive oil and lemon juice, it can be used as a moisturizing lotion.
- Get rid of eczema. To achieve the desired results, you should mix honey with the same amount of cinnamon. The composition is suitable for topical use.
- Reduce symptoms of inflammation. The substance contains anti-inflammatory agents that help get rid of respiratory pathologies - in particular, asthma.
- Eliminate wounds. Local application of the composition allows you to accelerate the healing of burns, wounds, abrasions, and rashes.
- Get rid of urinary tract infections. This effect is associated with antibacterial properties.
- Get rid of sore throat and cough. The composition is very useful for children with cough. To do this, it is recommended to eat 1 small spoon of honey or add it to tea with lemon.
The dangers of raw honey
The wet mass may contain spores of the bacteria Clostridium botulinum. These substances are especially dangerous for children under 1 year of age. They can provoke intoxication of the body and even cause life-threatening paralysis.
However, botulism after consuming the substance is rarely found in older people. This is due to sufficient intestinal development to stop the growth of botulinum spores. However, if you experience any side effects after consuming raw honey, you should immediately consult a doctor. This should be done if diarrhea, nausea and vomiting occur.
Selecting a quality product
To buy a quality product, you should take a little substance into a spoon and drop it onto a flat surface. If the mass flows in a stream, this indicates that it is artificial or contains more than 20% water. A high-quality composition should form a drop.
At the same time, the composition of honey can be accurately determined only in laboratory conditions. Therefore, experts advise buying the product exclusively from trusted beekeepers.
Raw honey is a unique product that provides great health benefits. This is due to the high content of valuable components. To get the desired effect, it is important to strictly adhere to the rules for using the substance.
