TOP 6 recipes for making pumpkin-carrot juice for the winter

Usually during the cold period the human body is weakened and needs to be stimulated. A drink made from pumpkin and carrots is ideal for this purpose. A product filled with vitamins restores strength. Bright colors will lift your spirits. There are many recipes for making pumpkin and carrot juice for the winter. Each individual will be able to choose a workpiece to suit their taste.

Features of making juice from carrots and pumpkin

Experienced housewives recommend following the following rules when creating a drink:

1. Take pumpkin and carrot juice in equal quantities.
2. If the pumpkin puree is sweet, then you don’t need to add granulated sugar.
3. Use only boiled bottled water.
4. Pour in enough water to get the drink to the desired consistency.
5. White sugar is added to taste.
6. The finished product is immediately poured into containers and must be pasteurized.

Failure to comply with at least one rule will lead to rapid souring of the workpiece.

Benefits of carrot-pumpkin juice

Pumpkin and carrots are storehouses of nutrients. Both vegetables contain:

1. Beta-carotene is a powerful antioxidant that helps cleanse the body of toxins and heavy metals. The substance restores vision.
2. Ascorbic acid, which helps a person resist colds.
3. Vitamins and microelements that strengthen the nervous system, improve the functioning of the gastrointestinal tract, and normalize metabolism.

The most important thing is that the vitamin drink prevents the appearance of cancer cells.

Selection and preparation of main ingredients

You need to choose only ripe, fresh vegetables and fruits without damage or rot. They are thoroughly washed, peeled, and cut into pieces.

Requirements for containers

It is better to take small glass jars. The finished product is poured into sterilized containers. They are covered with thick plastic lids or rolled up.

Cooking methods

A drink with the addition of carrots and pumpkin is prepared quite simply and quickly. But the end result is a tasty and healthy product. There are several cooking options, each of which requires minimal effort.

Classic recipe for the winter

Place the pumpkin and carrots in a saucepan with thick walls, add a glass of water and white sugar. Mix everything and cook for half an hour. Crush the mixture with a masher. Add water, citric acid, boil for 5 minutes.

If desired, replace the lemon with any citrus juice, then the juice will become healthier.

Without sterilization

Some housewives prefer to do without pasteurization, this recipe is for them. Grate the pumpkin and carrots through a fine grater. Squeeze the juice from the puree into a thick-bottomed pan, add granulated sugar, and pour in water. Boil the product and pour into jars. Refrigerate the cooled workpiece.

With sugar and lemon

Grate carrots and pumpkin through a fine-hole grater. Squeeze the juice from vegetable puree and lemon into a saucepan and boil for 3-5 minutes. This preparation will simply become a lifesaver for prevention during epidemics of influenza and ARVI.

With orange

Place carrots and pumpkin in a Teflon pan and add water. Peel the oranges and add the zest to the vegetables. Grind the pulp in a meat grinder and add it to the container. Boil its contents until the carrots become soft. Cool the mixture and rub through a strainer. Place the pan back on the heat, add white sugar and bring to a boil.

With apples

To prepare this drink, you need to take fruits and vegetables in a 2:1 ratio.

Squeeze the juice from carrots, apples, pumpkins into a saucepan, add granulated sugar, boil for 2-3 minutes.

With dried apricots

Place carrots, pumpkin and dried apricots in a saucepan with water and cook until tender. Grind the ingredients with a blender, add granulated sugar, citric acid, and water. Bring the mixture to a boil.

Dried fruit will give the finished drink a pleasant taste.

Rules for storing pumpkin-carrot juice

The vitamin drink is stored in a refrigerator or cellar at an air humidity of no more than 75%, following the rules:

1. Do not expose the jars to direct sunlight.
2. Make sure there is no sudden temperature change.
3. Do not allow the product to freeze.

Opened jars are stored in the refrigerator for no more than three days.

Product expiration date

The finished product retains its taste and beneficial properties for no more than two years.

A pumpkin-carrot drink will give a person vigor and help resist colds and viruses. But it should not be used by people with chronic diseases and prone to allergic reactions. It is better for a completely healthy person to drink half a glass of juice in the morning on an empty stomach.

During flu epidemics - a glass in the morning and evening. After drinking the course for 10-14 days, you need to take a month's break.