Trout is a fish that is common in Russia. You can prepare delicious dishes from the meat of this inhabitant of water bodies. In them, the meat is red, according to many people, so they are very surprised when they see white trout meat. The first thought that arises in this case is “Something is wrong with the meat.” However, this is normal, so after observing it you want to know more about white trout.
Why is meat white
Surely readers are wondering why trout meat is pale. In fact, there are different reasons. If the fish is grown artificially, then dyes are added to its feed, which are responsible for the color of the fillets.At the same time, the color of wild trout meat depends on the place of fishing.
When the reasons do not coincide, then you need to find out the cooking method. Meat turns white if it has been cooked for a long time. This effect is also observed when making “fish in milk”. If the trout meat was prepared differently, it is most likely expired.
Description of the fish
First you need to understand what white trout is. To do this, you need to familiarize yourself with the appearance and location. Information about what a fish looks like is needed in order to immediately distinguish it from other individuals when fishing or shopping in a store. Knowing the habitat will be useful when choosing a hunting location.
How does she look
In fact, fish with different colors of meat are no different from each other in appearance. For this reason, the division into white and red trout is inappropriate. The coloring of all types of trout will be described here. Please note that this is a description of a commonly encountered appearance.
Artificial fish are small in size. The length is less than 30 centimeters, and the weight does not exceed 500 grams. Individuals from natural reservoirs are larger than their artificially raised relatives. For example, a representative of its natural habitat can weigh up to 2 kilograms!
Trout are often found with a dark olive back with a green tint. Horizontal stripes are visible on the light sides. However, they are not solid, because they consist of small black spots. The abdomen is also light or grayish.
Habitat
To catch a particular species of fish, you need to know where to do it. Anglers who know red trout habitat should also read this section.In the section about explaining the color of meat it is written that this parameter depends on the habitat. It follows that the location of the white trout is different.
The fish lives in the northern part of Russia. White trout is found in Lakes Ladoga and Onega. It is common in rivers that flow into the Baltic Sea. The fish also swims in the deep reservoirs of the Kola Peninsula.
Varieties
White trout are divided into several species based on their habitat. As you know, fish live in rivers, seas and lakes. This principle underlies the classification of white trout. There are three genera of this fish: loaches, Pacific and noble salmon.
Loaches live in lakes. These include lake trout, bighead trout and silver trout. Malma and Palia also belong to this genus. It is worth noting that the latter species primarily lives in America.
From the name of Pacific salmon it follows that their main habitat is the Pacific Ocean. These include Caucasian, sea gold and rainbow. Other representatives of the Pacific genus are Apache salmon, Gila salmon and biwa salmon. Different names indicate the diversity of the geographical location of the fish. This is not surprising, because the Pacific Ocean occupies a huge area of the globe.
Noble salmon received their euphonious name not because of generosity. This genus of fish received this name because it used to be a delicacy. Representatives of noble, or true salmonids are Ohrid, Sevan, flathead, marbled, Adriatic and Amudarya trout. Another noble salmon is brown trout.
Beneficial features
Naturally, fish has beneficial properties. Otherwise, it would not be eaten and would not be recommended by doctors.Most likely, an ordinary person will not be able to immediately talk about the benefits of white trout correctly. It is better to get information from a trusted source.
Trout is rich in beneficial vitamins, amino acids and minerals. This fish contains vitamins A, B12, D, E, riboflavin, pyridoxine, nicotinic and pantothenic acids. The list of amino acids includes leucine, valine, alanine, arginine, lysine, histidine, phenylalanine, aspartic and glutamic acids. In addition, white trout contains sodium, potassium, calcium, phosphorus and magnesium.
In addition to the basic set of nutrients, trout also contains cholesterol. Thanks to it, brain function improves, blood vessels and nerve processes are strengthened. Fish also increases the likelihood of defeating heart disease. A storehouse of vitamins and other useful substances improves metabolism in the body.
Cooking tips and recipes
To prepare a delicious white trout dish, you need to know the recipe. It must be correct, otherwise the result will be unsatisfactory. Next will be given recipes for preparing white trout as a steak or along with vegetables. Together they can form a perfect combination that tastes good.
Steak
Trout steak can be prepared in many ways. Here is a classic recipe. To make it a reality you will need
- fish meat;
- vegetable oil;
- salt;
- pepper;
- lemon;
- garlic;
- dill.
If there is intolerance to any component from the list, then it does not need to be used.
First, the pieces of fish are washed and dried. Then lemon juice is squeezed out, which is needed for mixing with vegetable oil, and dill and garlic are finely chopped. After this, the resulting mixture and finely chopped ingredients are applied to a piece of fish.Next add salt and pepper.
Before placing the fish in the oven, it is coated with oil. After this, the trout is wrapped in foil. When the preparation is finished, the baking sheet with the fish is placed in the oven for 15 minutes at 220 degrees. After this period, the foil is opened and the fish is baked for 10 minutes at the same temperature.
Cooking with vegetables
Trout can be cooked together with vegetables in many ways, so here is one of them. The same situation is observed in the previous case. Here you will need
- trout pieces;
- vegetable or olive oil;
- salt;
- black pepper;
- lemon;
- dill;
- onion;
- asparagus.
If you are intolerant to any component from this list, you do not need to use it in cooking.
First, the oven is turned on at 200 degrees. This is done in advance so that it warms up. As the oven heats up, the food is prepared. Asparagus, dill, meat and onions are washed and dried. The fish and onions are still peeled.
After preparing the food, take out the foil, which can be cut if necessary. Onions and asparagus are placed on the foil, and then the fish. Next, salt and pepper are added, then everything is sprinkled with oil. After these steps, the lemon is cut into circles, from which a little lemon juice is squeezed out. Then lemon circles and a sprig of dill are placed on the meat.
Before placing the fish in the oven, wrap the foil towards the middle. So, the dish is ready for cooking: the foil with meat and vegetables is placed on a baking sheet, which is placed in the oven for 15-20 minutes. When the color of the fish turns pale pink and flakes when pierced with a fork, the dish can be removed from the oven and served.
