How to rinse buckwheat before cooking, do you need to wash cereals before cooking?

Buckwheat is a tasty and healthy product that is popular with many people. Most often, this cereal is sold in transparent packaging. Therefore, it is possible to assess the purity of the product at the time of purchase. However, the question often arises whether it is necessary to wash buckwheat before cooking and how to properly rinse the grain before cooking. Many people believe that a quality product does not need to be washed. However, nutritionists have a different point of view.

Benefits of rinsing

Buckwheat is often sold in transparent plastic bags.Such packaging allows you to visually determine the quality of the product. At the same time, experts do not advise completely relying on the manufacturer, even if it seems that the grains are of high quality. Even expensive cereals often contain garbage.

Rinsing not only affects health, but also affects the taste of buckwheat. Even cereals intended for baby food often contain various types of contaminants. In top-grade buckwheat, the permissible proportion of impurities is 0.3%, and in a third-grade product – twice as much. To eliminate them, careful processing is required.

It is also recommended to wash buckwheat to get rid of phytic acid. This substance prevents the body from absorbing valuable elements - phosphorus, zinc, magnesium, potassium and other minerals.

At the same time, experts say that buckwheat often contains the following impurities:

1. Broken grains and small particles that do not pass through the sieve. They are not harmful to health, but porridge cooked with them will acquire a viscous texture.
2. Kernels in the fruit shell. Poorly processed cereal will lead to a deterioration in the taste of the dish.
3. Stones, sand, lumps of earth. These impurities are considered potentially hazardous to health.
4. Organic waste. It includes husks, particles of stems of buckwheat and other plants.
5. Black grains of hop dodder. This weed often grows in fields with buckwheat.

How to properly rinse buckwheat

Before washing buckwheat, it is necessary to sort it out. First of all, this applies to loose products. To do this you should do the following:

1. Pour the grains onto the table.
2. Separate a small handful from the total mass with your hand and spread it in a thin layer on the table.
3. Remove empty and unprocessed grains, remove foreign impurities.
4. Dust the cleaned cereal into the container in which you plan to cook the porridge.

To rinse the cereal, it is recommended to do the following:

1. Place under the tap and fill with cold water. It should be twice the size of the cereal layer.
2. Stir the grains with gentle circular movements in different directions.
3. Small debris will immediately float to the surface. At the same time, high-quality grains will swell, become heavier and settle to the bottom.
4. Carefully drain the dirty water and add clean water again. The cereal needs to be washed several times until the water reaches a clear consistency.

The nuances of washing green buckwheat

Green buckwheat is popular among people who adhere to a healthy lifestyle. Like ordinary cereals, it needs to be washed in water until it acquires a transparent consistency.

It is also permissible to soak the cereal in clean boiled water for a couple of hours. This will make the product more beneficial for the body. After the specified time, the grains must be washed. Prolonged stay in a humid environment leads to the appearance of unpleasant mucus on the surface of the cereal. It is not recommended to use it. It is recommended to leave washed green buckwheat to dry. After which it can be used to prepare various dishes.

Buckwheat is a very healthy product that is actively used in cooking. In order for cereals to bring maximum benefit to the body, they must be carefully sorted and washed before cooking.