The benefits of sprouted oats, how to plant and grow them at home

Sprouted oat grains are becoming increasingly popular. This useful product improves the functioning of the body and helps strengthen the immune system. It can be used to prepare various dishes. Most often, oat sprouts are added to salads. However, they can also be used to make drinks. It is important to use the product correctly and take into account the main contraindications.

Chemical composition and calorie content

100 grams of oat sprouts contain 299.5 kilocalories. Moreover, they contain the following components:

• 10.1 grams of protein;
• 4.7 grams fat;
• 57.8 grams carbohydrates;
• 10.7 grams of dietary fiber.

Despite the relatively high calorie content, this product is considered to be very balanced in composition. In addition, sprouts contain a lot of dietary fiber. They improve metabolic processes and facilitate the absorption of other products.

100 grams of sprouts contain the following macroelements:

• 421 milligrams of potassium;
• 117 milligrams calcium;
• 1000 milligrams of silicon;
• 135 milligrams magnesium;
• 75 milligrams sodium;
• 96 milligrams of sulfur;
• 361 milligrams of phosphorus;
• 119 milligrams of chlorine.

The product also includes valuable microelements. 100 grams of sprouts contain the following:

• 2740 micrograms boron;
• 200 micrograms of vanadium;
• 11 milligrams of iron;
• 7.5 micrograms of iodine;
• 8 micrograms cobalt;
• 5250 milligrams manganese;
• 600 micrograms copper;
• 39 micrograms molybdenum;
• 23.8 micrograms selenium;
• 1117 micrograms fluoride;
• 12.8 micrograms chromium;
• 3610 milligrams of zinc.

100 grams of sprouts contain the following vitamins:

• 0.02 micrograms vitamin A;
• 0.5 milligrams of thiamine;
• 0.1 milligrams riboflavin;
• 110 milligrams choline;
• 0.3 milligrams of pyridoxine;
• 27 micrograms folate;
• 2.8 milligrams of vitamin E;
• 15 micrograms of vitamin H;
• 1.5 milligrams of vitamin PP.

Benefits of sprouted oats

Sprouts bring tangible benefits to people. Thanks to their use, it is possible to achieve the following results:

• improve metabolic processes;
• increase the amount of energy;
• normalize the functions of the nervous system;
• restore the functioning of the digestive organs;
• stimulate the functions of the heart and blood vessels;
• improve thyroid function;
• cleanse the liver of fats and toxins;
• form red blood cells in the blood;
• ensure normal platelet levels;
• improve fat metabolism;
• maintain appetite;
• improve skin condition;
• saturate the blood with oxygen;
• stimulate normal functions of the brain and spinal cord;
• normalize blood pressure parameters;
• improve the condition of connective tissue;
• strengthen the immune system;
• cope with fatigue;
• prevent the occurrence of sexual dysfunction.

With the systematic use of oat sprouts, it is possible to significantly improve the appearance of hair, skin and nails. This is due to the high content of calcium and copper in the composition. Sprouts also include manganese, which helps prevent the development of diabetes, protects the thyroid gland and stimulates metabolic processes.

In addition, manganese, like tocopherol, is considered a powerful natural antioxidant. These substances help cope with increased levels of free radicals and minimize the risk of abnormal processes in tissues.

The product has a beneficial effect on reproductive functions. It helps women restore normal hormone balance and cope with ovarian dysfunction.

Growing methods

There are several options for growing oats. This allows each person to choose the most suitable method for him.

In vermiculite

Vermiculite is a mineral substance that is often used by gardeners as a growing material. Its main feature is its ability to absorb large amounts of moisture.

To grow oats using this method, it is recommended to do the following:

1. Soak the grains and vermiculite for 2 hours.
2. Pour the substrate into the prepared container so that about 3 centimeters remain to the edge.
3. Sow oats.
4. Wrap the container in film and leave it on the windowsill.
5. After germination, the film can be removed.
6. The first shoots will appear in 3 days.

In the substrate

To grow the plant, it is recommended to purchase standard seedling soil at the store. To sow, you need to do the following:

1. Fill the container with a small layer of soil and water.
2. Sow the oats, placing the grains fairly close together.
3. Sprinkle the seeds with soil on top so that it completely covers them. There is no need to fill the container to the brim. Otherwise, the soil will begin to fall out.
4. Water the soil again with lukewarm water. However, this should be done in moderation.
5. Wrap the container in film to achieve a greenhouse effect and move it to a shaded but warm place.
6. When sprouts appear, the film must be removed and the container moved to the windowsill.

In gauze

This option for growing oats is suitable for people who have plastic Petri dishes. It is recommended to use 2 containers. One, wider, is used as a tray, the second as a container for growing. The bottom of the second container should be pierced several times with an awl and placed on a pallet.

To speed up the germination process, oats need to be soaked. To do this, pour the grain into any container, cover it with damp gauze and wrap it in film. Leave in a warm place for the sprouts to hatch. Then you need to do the following:

1. Fold the gauze in 3-4 layers.
2. Place in a perforated Petri dish.
3. Moisten the gauze and place the grains on it.
4. Cover the structure with film.
5. It will take 1 week to germinate oats using this method. It is important to ensure that the gauze remains damp at all times.

How to sprout oats at home

It is quite possible to grow oats yourself. It does not take a lot of time. To do this you need to do the following:

1. Buy quality seeds. For germination, it is permissible to use only bare oats.
2. Carefully sort and wash the grains. Transfer them to a container, add a weak solution of potassium permanganate and remove the floating seeds. High-quality grains should be left for 3-5 minutes, then rinsed again.
3. Pour water at room temperature over the grains and leave for 12-14 hours.
4. Drain the water, rinse the oats and place them in a glass jar. Cover with a lid with holes and leave for a day. The room temperature should be +20-23 degrees.

The first shoots should appear after a day. However, this may happen later. If after 3 days there are no seedlings, this indicates low quality seeds. Sprouted seeds can be eaten or planted in the ground. For pets, oats can be immediately planted in the ground and given green shoots.

Traditional medicine recipes with sprouted oats

Sprouted oats can be used in various folk recipes that contribute to a noticeable improvement in health.

Sprouted oat tincture

To prepare a useful tincture, you will need:

• 100 grams of sprouted oats;
• 1 liter of vodka.

First you need to grow oats. Then it needs to be mixed with vodka and left for 3 weeks. From time to time the container needs to be shaken so that the process proceeds more evenly. Strain the finished drink through a thick cloth.

General strengthening tincture

For this tincture you will need the following ingredients:

• 50 milliliters of sprouted oat tincture;
• 20 milliliters of motherwort tincture;
• 50 milliliters of eleutherococcus tincture;
• 20 milliliters of Chinese lemongrass tincture.

All components must be mixed and shaken well. Take 1 small spoon 2 times a day. It is recommended to do this before meals. To consolidate the effect, the tincture must be washed down with rosehip decoction. It contributes to the overall strengthening of the body.

Tincture for fatigue

For this drink you will need:

• 30 milliliters of sprouted oat tincture;
• 20 milliliters of ginseng root tincture;
• 20 milliliters of motherwort tincture.

All components must be mixed and shaken thoroughly. Take 20-30 drops 2 times a day. It is recommended to do this 30 minutes before meals, washed down with boiled water.

Tincture for asthenia in the elderly

To make this product you will need the following:

• 100 milliliters of sprouted oat tincture;
• 70 milliliters of motherwort tincture;
• 250 milliliters of Eleutherococcus tincture.

All ingredients must be thoroughly mixed and shaken. Take 2 times a day, 30-40 drops, 30 minutes before meals. You need to drink the composition with boiled water.

Recipes with sprouts

Sprouted oats contain many valuable substances. To enhance the positive effect and add variety to the daily diet, the product can be used to prepare healthy dishes.Sprouted oat grains will help eliminate the consequences of various pathologies and will bring pleasure to gourmets.

It is best to consume grains fresh, without subjecting them to heat treatment. To do this, it is recommended to put a handful of sprouts in porridge, potatoes, and pureed soups. It is useful to mix vegetable salads with them.

Sprouts with dried fruits

For this dish you will need the following ingredients:

• 6 tablespoons of oat sprouts;
• 1 tablespoon figs or prunes;
• 1 tablespoon dates;
• 1 tablespoon raisins;
• 2 dried pears;
• 2 tablespoons dried apples;
• 3-4 tablespoons of lemon juice.

First you need to rinse and sort the dried fruits. They need to be filled with boiled water and left to infuse for 2-3 minutes. Pour into a sieve, leave to drain and chop. Then add oats, pour in lemon juice and leave to brew.

Sprouts with kohlrabi and nuts

To get a tasty and healthy composition, it is recommended to take the following components:

• 4 tablespoons oat sprouts;
• 100 grams of kohlrabi;
• 50 grams of peeled nuts;
• 2-3 tablespoons of lemon juice;
• lemon or orange zest.

To begin with, you need to grind the nuts using a meat grinder or mortar. Then the kohlrabi needs to be grated on a coarse grater or cut into strips. All ingredients need to be mixed and zest added. Pour lemon juice over the salad and leave to steep.

Possible harm and contraindications

This product must not be used in the following cases:

• gluten intolerance;
• allergic reactions to the product;
• exacerbation of gastrointestinal pathologies;
• urolithiasis disease.

You should not give oat sprouts to children under 5 years of age. At 8-12 years old, the daily volume should not exceed 1 tablespoon. This product contains coarse fiber, which can harm children's delicate intestines and impair the absorption of calcium. Also, oat sprouts can lead to negative consequences for gallbladder diseases. In case of such problems, it is important to obtain medical advice first.

It is worth considering that low-quality grains or oats treated with chemicals can be harmful even to healthy people. To weed out such seeds, they need to be filled with water. All bad grains will rise to the surface.

Sprouted oats are a very healthy product that should be present in the diet of people who care about their health. It can be used for medicinal purposes or to lose excess weight. However, it is very important to adhere to all medical recommendations.