How to quickly and correctly germinate beans at home in 1 day

Many people know that bean sprouts are good for health, but not everyone knows, how to properly germinate beans. The method depends on what goal the gardeners are pursuing. Some people want to get early sprouts, while others are interested in healthy eating and eat sprouts. Let's look at what methods of germinating beans exist and what are the benefits of this product.

Sprouted beans - benefits and harms

Bean sprouts have gained great popularity among people leading a healthy lifestyle. They are the main ingredient for raw foodists. Raw food diets, as a rule, are practiced by people who want to get rid of serious illnesses or simply maintain their health.

Legume sprouts contain vitamins and a lot of useful microelements:

• calcium;
• zinc;
• iron;
• copper;
• phosphorus and much more.

They contain a large amount of vitamin C. Due to the presence of vegetable protein in the composition, this product can completely replace meat. As we know, protein of plant origin is much healthier than animal protein.

Bean sprouts are eaten to prevent colds, increase hemoglobin and lose extra pounds. For therapeutic purposes, they are prescribed to patients with atherosclerosis and diabetes mellitus. Sprouts normalize metabolism, calm the nervous system, and increase the performance of internal organs.

Bean sprouts do not have harmful properties for the body. Of course, if you don't abuse them. Eating large quantities can lead to flatulence, colic and diarrhea.

How to sprout beans at home

Sprouting beans at home does not take much time. The only thing worth paying attention to is the quality of the seeds. Before the procedure, they are carefully sorted, especially if they are from a store. All dried, rotten and spoiled grains should be thrown away. There are several ways to germinate seeds; let’s look at the simplest one. Algorithm of actions step by step:

• take a small plastic container and make holes in the bottom so that water can come out through them;
• place the container in a deep bowl; it is important that the bottom of the container does not touch this container, otherwise there will be no room left for water;
• Place gauze folded several times on the bottom of a plastic container;
• Sprinkle a thin layer of beans on top of it;
• pour warm water over the seeds so that it only slightly exceeds their level;
• cover the grains with a cloth and put them in a warm, dark place;
• To ensure that sprouts appear as early as possible, the beans are watered every 3 hours.

If everything is done correctly, sprouts will appear the next day. Beans for food should be sprouted for 4-5 days, when the plants reach a height of 5-6 cm. Do not forget that the accumulated water must be drained regularly.

Sprouting beans for planting in the ground

Germination technology beans for planting not much different from the previous method. Before the procedure, it is still necessary to sort out spoiled seeds and remove excess debris. Next, a plate of medium depth is shaved, and a damp cloth or gauze is placed on it. Selected grains are laid out on top of the material soaked in warm water and covered with a top layer.

It is important that the fabric is just damp. Water should not leak out of it, otherwise it will cause the beans to rot.

Germination time usually takes 1 day. The very next day, fragile sprouts will appear and are planted in the soil. This is done very carefully, the distance between the rows should not be less than 50 cm, between the seeds - at least 20 cm.

Sprouting beans for seedlings

To germinate beans for seedlings, gardeners use an old, proven method. As strange as it may sound, you will need toilet paper for this. It is laid out on top of an elongated cellophane roll (up to 50 cm in length), moistened with water, and bean grains are laid out on top of it.When laying out seeds, it is important to make an indent along the edges, preferably if it is at least 1 centimeter. Place another layer of paper on top of the beans, moisten it with water and roll it up. To germinate seeds, it is lowered from the empty edge into a container of water.

How many days will it take for sprouts to appear using this method of germination? Seed germination is observed after a few days, but the sprouts are planted in the beds after about a week and a half, when they are fully strengthened.

Sprouting legumes for food use

Eating legume sprouts brings extraordinary benefits to the body. Sprouted seeds contain much more useful microelements than regular beans. No wonder they are called “living food”. The easiest way to sprout beans for food is to place them in a flat glass container, cover with damp gauze and put them in a dark place. This method will eliminate excess moisture. Already on the 2-3rd day, sprouts appear; once they reach 5-7 cm, they can be eaten. Although many raw foodists prefer to eat sprouts on the second day. As you can see, germinating beans this way is quite simple.

How to germinate mung beans

Mung beans are green beans small sizes. We used to call it peas. The principle of germinating mung beans is not much different from beans. Pea sprouts They eat it as a main dish and prepare salads, stews and even cutlets from it. This product is extremely beneficial for the body.

Note! For germination, only fresh mung bean harvest is used. Otherwise, the beneficial properties of the sprouts are significantly reduced.

In order for mung bean to germinate, it must first be soaked in cold water. After 10 hours, the peas are removed, washed and filtered through a sieve.Soaked beans will become softer and increase in volume, which will speed up the emergence of seedlings.

The best way to germinate mung beans is in a small plastic bucket with holes drilled in it. This will prevent excess water from being in the container, which could cause the grains to turn sour.

Dry gauze is placed at the bottom of the bucket. Grains are poured on top of it and sprinkled with water. Then they are covered with a cloth and placed in a dark place for a day. Every 2-3 hours you need to add a little water to the mung bean. Within a day, small sprouts will appear, which can be eaten immediately or left for another 2-3 days to achieve greater length.

How to quickly germinate beans

For the speedy emergence of sprouts, it is important not to allow the tissue in which they are located to dry out. Varieties such as mung bean are pre-soaked in water, which significantly speeds up the appearance of sprouts. To get the desired result overnight, growth stimulants are used, which are combined with water. In this case, the first shoots will be ready for planting the very next day.

The easiest way to sprout beans for eating is to place the beans in a damp cloth. As a rule, after one or two days the sprouts are ready to eat.

How are sprouted beans used on the farm?

Many gardeners prefer to germinate beans before planting them in the ground. This process speeds up the harvest. But the main use of legume sprouts was found in food. They are used to prepare first and second courses, casseroles, cutlets and even baked goods.

This product has great benefits for the body. Therefore, many medicines are prepared from legume sprouts in folk medicine. To achieve a therapeutic effect, bean sprouts are used for the following conditions:

• diabetes;
• atherosclerosis;
• hypertension;
• decreased immunity;
• obesity.

How to eat sprouted beans - recipes

To maintain good health and strong immunity, many people eat bean sprouts. This product can be served as a main dish or as an addition to main dishes. There are a large number of recipes with the addition of sprouts, let's look at the simplest of them.

Korean bean sprouts

A simple recipe that goes great with meat. Preparation takes place in several stages:

• the sprouts are washed with cool water, placed on the bottom of the pan and lightly crushed;
• fill with water so that it only slightly exceeds the level of the grains;
• cook over high heat for the first 3 minutes, over medium heat for the next 3 minutes; the container must be closed with a lid;
• the cooked sprouts are strained through a colander.

Before the sprouts cool, they are sprinkled with spices. This can be any seasoning to taste. But chili pepper and vinegar must be present. Add bell pepper or green salad if desired.

Salad of sprouted sprouts, beans and soybeans

For this dish you will need not only bean sprouts, but also soybean sprouts. They are immersed in boiling water and cooked for no more than 7 minutes. For those who like crispy sprouts, just scald them with boiling water. For the recipe you will also need dried tomatoes and bell peppers; they are cut into thin strips and mixed with sprouts. For this dish you will need a dressing made from garlic, balsamic vinegar and olive oil. It is better to give preference to unrefined oil, it contains more useful substances.

Stewed bean sprouts with mushrooms

Prepared bean sprouts (250 g) are washed with cold water.2 medium onions, cut into half rings, are fried in unrefined olive oil. When the onion is browned, add 300 g of fresh champignons and a little water. Simmer over low heat for 7-10 minutes. After this time, add the prepared sprouts to the frying pan and cook until they soften. Add cinnamon, salt and spices to taste.