The health benefits and harms of cherries, calorie content and composition, how to store the berries

Cherry fruits boast a huge amount of useful substances in their composition. It is worth considering that this berry has a beneficial effect on a person only if he has no contraindications and when consumed in moderation. In order to more accurately understand the health benefits and harms of cherries, it is necessary to consider its effect on certain systems and organs of the human body.

Composition of vitamins and microelements in cherries

Cherry fruits have a beneficial effect on human systems and organs due to the fact that their pulp contains a huge amount of microelements and vitamins.

Vitamins

Cherry fruits are rich in a wide range of vitamins. Among them are:

• WITH;
• E;
• R;
• A;
• IN 1;
• AT 2.

In addition to vitamin elements, this berry is rich in Ka, P, Mg, Na, Ca.

Calorie content of berries

Fresh cherry berries in 100 grams contain 52 kcal. If the berries are dried, their calorie content will increase to 210 kcal.

How many carbohydrates are in cherries?

100 grams of fresh cherry fruits contain 11-12.5 grams of carbohydrates. In addition to carbohydrates, other indicators of BJU can be distinguished: the amount of protein is 1.1 grams, and fat is 0.4 grams.

What are the benefits of cherries?

Different varieties of berries are characterized by individual indicators of benefits for the human body:

1. The yellow berry contains a huge amount of vitamin C and iodine, so it is recommended to eat it if you have thyroid pathologies.
2. White and pink cherries contain a minimal amount of food allergens, so they can be used to enrich the diet of allergy sufferers.
3. Red and black berries have a high iron content. They also contain polyphenols, which are considered a good pain reliever.

For joints

Cherry fruits have a beneficial effect on joints. To achieve the maximum positive effect, it is necessary to prepare a decoction from the fruits of this tree. To prepare it you will need:

• 1 teaspoon chopped berries;
• 1 glass of water.

Preparation:

1. Berry puree is filled with water.
2. Everything is mixed and simmered over low heat for a quarter of an hour.
3. Then the broth is covered with a lid and cooled slightly.

This drink should be consumed within 24 hours. It is filtered before use.

For the heart and blood vessels

Cherry helps strengthen blood vessels, it actively restores their elasticity. Berries normalize blood pressure and stabilize cardiac function. This effect reduces the likelihood of developing pathologies of the heart and blood vessels.

For the nerves

Berries help cope with nervous system disorders. They best fight insomnia, depression, and stress.

For vision

Regular consumption of cherries helps maintain the condition of the eye mucosa. It improves vision at any age.

For the respiratory system

By preparing a decoction of the flowers and leaves of the tree, you can achieve a therapeutic effect aimed at the respiratory system. This liquid has an expectorant and anti-inflammatory effect.

For digestion

Berries have a beneficial effect on digestive function. They help cleanse the stomach of toxic substances, which normalizes the function of the gastrointestinal tract.

For the bladder

Fresh fruits have a diuretic effect. They also fight emerging inflammatory processes.

For skin

Regular consumption of cherries helps to cope with problem skin. You can also use various berry-based masks or scrubs for these purposes.

For immunity

The berries have a general strengthening effect. Increased immunity is achieved due to the content of large amounts of vitamin C and beneficial microelements.

Cherries and pregnancy

Eating cherry fruits during pregnancy has a positive effect not only on the woman’s body, but also on the health of the embryo:

• Vitamin C provides preventive measures that protect against colds;
• phosphorus and calcium are involved in the formation of a strong musculoskeletal system of the baby;
• the functioning of the nervous system improves.

But this berry should not be consumed if you have individual intolerance, erosive gastrointestinal pathologies, hypertension, or type 2 diabetes.

Can pregnant women eat cherries?

A woman during the period of bearing a child can consume such a berry only if she has no contraindications. It is recommended to eat no more than 0.5 kilos of berries per day, since they contain an increased amount of fructose.

1st trimester

At this time, it is recommended to eat cherry fruits, as they contain a large amount of vitamins and microelements. In this case, the maximum number of berries should not exceed 0.5 kilos.

2nd trimester

At this time, it is recommended to eat berries for women suffering from swelling. But excessive consumption can cause an allergic reaction.

3rd trimester

During this period, berries also fight swelling. It is recommended to eat such a treat 30-60 minutes after eating.

Is it possible to eat cherries during breastfeeding?

While feeding your baby, this berry should not be immediately introduced into your diet, as the child may develop an allergy. It is best to start eating yellow or white cherries after 2-3 months.

At what age and in what quantities can cherries be given to children?

It is best to start introducing cherries into your child’s diet when he or she reaches 12 months of age. Your baby should begin to get acquainted with this berry with its yellow and white varieties, since they contain fewer allergens.

The first time a child is given cherries is 1-2 berries. If the allergy does not manifest itself within 1-2 days, the amount of treat can be increased to 50 grams per day. At 3 years old, berries can be given in the amount of 150 grams per day.

The impact of cherries on the health of older people

Cherry fruits are very useful for older people. They contribute to:

• strengthening the vascular system;
• activation of metabolic processes in the body;
• lowering cholesterol levels;
• improving vision;
• decreased blood pressure;
• strengthening the immune system;
• slowing down the aging process due to the presence of antioxidants.

Features of eating cherries for certain diseases

To improve your condition during the development of certain diseases, you need to know the nuances of eating cherry fruits.

For diabetes

Eating cherry fruits is only allowed if you have type 1 diabetes. In this case, the person needs to monitor their blood sugar levels. You can eat no more than 100 grams of berries per day.

For pancreatitis

If you have pancreatitis, you can eat cherry fruits only after consulting a doctor. If a doctor has approved their use, the berries should be consumed after meals.

For gout

If you have joint pathologies, it is recommended to consume cherries, as they have a beneficial effect on them.It is best to do this in the form of decoctions or juice.

For gastritis and stomach ulcers

If you have gastrointestinal pathologies, you should absolutely not eat cherry fruits.

The healing properties of a decoction of flowers and leaves for the body

Leaf tea has the following beneficial effects on the body:

• increasing immunity;
• providing preventive measures to protect against colds;
• elimination of edema;
• normalization of the cardiovascular system.

The benefits of cherry seeds

Cherry pits contain a large amount of essential oils and amygdalin. Decoctions made from seeds have anti-inflammatory and diuretic effects.

What are the benefits of cherry berry preparations?

Cherry preparations have the entire list of beneficial effects on the body. At the same time, it is recommended to harvest berries without heat treatment, for example, by freezing or drying. This way the fruits will retain maximum nutrients.

What can you make from cherries?

You can also prepare cherries for the winter by making compote or jam from them. Many housewives prefer to cook for five minutes, since with a short heat treatment the fruits retain more vitamins.

The use of cherries in cosmetology

To improve skin color, eliminate oily shine, acne, you can use various cherry masks and scrubs:

1. An equal amount of cherry puree and sour cream is mixed, applied to the face and left for 15 minutes.
2. For dry skin, it is better to use a mask made from equal parts of yellow cherry puree and vegetable oil. Keep the product on the skin for 10 minutes.
3. Juice from black cherries is mixed with a similar amount of peach oil.Honey is added to the composition, and its volume should be half that of the juice. The product is infused in a closed container for 2 days. Then it is applied to the face, left for 15 minutes, and then washed off with warm water.

How to choose the right cherries?

To get the maximum benefit from berries, you need to give preference to ripe fruits. At the same time, their surface should be free of any damage or signs of rot. It is best to eat seasonal berries.

How to store cherries at home?

Fresh fruits should be stored in the refrigerator. During long-term storage, it is necessary to eliminate excess moisture formed on the surface of the fruit. You can store cherries in this way for 7-10 days.

Frozen fruits must be placed in the freezer. Before this, the berries need to be washed and dried. It is best to first distribute the berries over the flat surface of the freezer, and only then pour the frozen fruit into a bag.

Dried fruits should be poured into a container with a tight lid. The workpiece should be stored in a cool, dry place.

Restrictions and contraindications

There are several contraindications for eating cherry fruits. Among them stands out:

• hypotension;
• the presence of gastritis and indigestion;
• the presence of traumatic injuries to the gastrointestinal tract, acute pancreatitis is no exception;
• individual intolerance;
• tendency to develop allergic reactions;
• type 2 diabetes.

In some cases, berries are harmful to the body. If you consume fruits excessively, you can provoke the development of digestive disorders or an allergic reaction.