The benefits and harms of chickpeas or Turkish peas, its varieties and cultivation

Every year, vegetable growers grow ordinary peas on their plots in order to later prepare various dishes from them. Green peas are great for making soups, salads and even winter preserves. However, many are disappointed when growing this variety, as it often suffers from pests. This is why some people decide to grow lamb peas. This plant variety has juicy and tasty fruits that can be used in cooking.

Before growing this variety, you should understand what are the benefits of peas chickpeas and how they differ from others varieties of peas.

What kind of plant is chickpea? Description of where and how it grows

Chickpeas have many names that vegetable growers often use when growing this plant. It can be called bladderwrack, lamb peas, nohat, Uzbek peas or Turkish peas. Externally, the plant resembles ordinary varieties of green peas. Distinctive features include the appearance of the pods, inside of which there are only 2-3 small grains.

The shape of ripened legume grains is similar in appearance to a lamb's head, at the tip of which there is an oblong bulge. The color of chickpea grains differs and depends on the climate and type of plant.

When grown at home, a pea bush grows up to 60–80 cm. The stems of an adult plant are covered with hairs and unpaired leaves. These peas should be grown at a temperature of at least 25 degrees. That is why experienced vegetable growers advise planting chickpeas in the eastern part of Europe, India or Central Asia. Also, some varieties of chickpeas grow well in the Mediterranean region.

Composition and calorie content of chickpeas

Before growing and consuming chickpea varieties, you should familiarize yourself with its composition. The main feature and advantage of such peas is that they contain a lot of protein. 100 grams of product contains more than 20 grams of the substance.Because of this, some compare ripened pea grains to poultry meat, since they are also quickly digestible. Peas contain a lot of phosphorus and fiber, thanks to which a lot of toxins are removed from the human intestines. There are about 15 grams of substances per hundred grams of product.

Also, Turkish peas contain many vitamins that support the functioning of the immune system. The grains contain vitamins:

• group B, which restore the body after illness and saturate tissues with oxygen;
• group A, which have a positive effect on vision;
• group K, which improve blood clotting and accelerate protein production.

The variety differs from other varieties of peas in its high calorie content, which is 350 kilocalories per 100 grams. Thanks to this, even a small amount of ripened grains copes well with the feeling of hunger.

What is the difference between chickpeas and peas?

Many vegetable growers are interested in the differences between chickpeas and ordinary green peas, which many grow in their gardens. Chickpeas and green peas are legumes, however, the latter is inferior in terms of taste quality and the amount of useful microelements. Ripe peas are much healthier and have more calories than regular varieties. It also contains more methionine and tryptophan, which are considered essential amino acids.

Chickpea peas differ from the green variety growing in summer cottages in visual characteristics. The mutton legume variety has large fruits, the distinguishing feature of which is their rough surface. Another difference is the hardness of the grains, which is why the bubbler cooks much longer than the chickpeas.

Medicinal properties of chickpeas

Those who love a healthy diet are advised to consume chickpeas more often, as they have beneficial properties that help maintain the health of the body and treat chronic diseases. There are three main beneficial properties of this plant.

Controls diabetes mellitus

People with diabetes should definitely include lamb peas in their diet, as they contain fiber, which regulates the amount of glucose in the body. Also, regular consumption of legumes normalizes the amount of lipids, insulin and sugar.

Strengthens bones

Doctors say that it is better to eat chickpeas for people with fragile bones, as it will make the bone structure stronger. The plant contains vitamin K, which reduces the possibility of fractures by improving calcium absorption.

Regulates body weight

Such peas are used not only to improve health in medicine. It is also often used to lose weight and reduce appetite. The decrease in appetite is carried out thanks to ballast substances in the plant, which actively load the digestive system.

Use in folk medicine

People often wonder how to grow peas chickpeas, in order to further use it in folk medicine. Various folk remedies are prepared from lamb peas that will help cure and prevent various diseases. It is used for:

• Treatment of cough. To get rid of a dry cough, prepare pea soup. To create it, add 200 grams of crushed beans to 2–3 liters of water, after which the mixture is boiled on the stove for about 20–25 minutes. Cooked beans are consumed daily three times a day.
• Cleansing the body.In this case, pea porridge is used, for the preparation of which 100 grams of peas are added to 250 grams of hot water. The beans are infused for about 5-6 hours, after which they can be taken.
• Poisoning. Chickpeas are healthy and harmless, so they are used to restore the digestive system after poisoning. To prepare the remedy, add 300 grams of beans to a pan of water, which will have to be cooked for 20–25 minutes.

Contraindications and harm

Before using chickpeas, you should familiarize yourself with the harm it can cause to humans. It is not recommended to use the plant for people who have flatulence. Regular consumption of beans only increases gas formation and therefore some advise eating it together with dill. Also, you should not eat peas with fruit, as this will also increase the release of gases.

There are a number of contraindications in which eating lamb peas in any form is strictly prohibited. People with the following diseases will have to refuse the product:

• intolerance and allergy to the plant;
• Crohn's disease;
• diseases of the genitourinary system;
• ulcer;
• dysbacteriosis;
• renal failure.

Sprouted chickpeas: benefits and harms

It is very important to familiarize yourself with the benefits and harms of chickpeas in advance. Sprouted beans have high nutritional value due to their low calorie content. Regular consumption of Turkish peas can ensure a regular supply of iron in the blood and eliminate the lack of vitamin A. The product also activates milk production during lactation in girls. Positive effects also include the ability of peas to reduce bleeding gums and eliminate the inflammatory process in them.

However, chickpeas collected after planting and growing can also cause harm to the body.Sometimes it leads to allergies or digestive problems.

Chickpeas: recipe

It is no secret that Uzbek peas are often used in cooking when preparing vegetable dishes. There are many dietary recipes for dishes made from fresh plants or canned chickpeas.

Before you start preparing dishes from these beans, you should familiarize yourself with the most common recipes.

Hummus recipe

Housewives often grow bladderwrack to make hummus from it in the future. To make delicious hummus you will need the following ingredients:

• 350 grams of sprouted beans;
• 50 grams of olive oil;
• 30 grams of garlic;
• 60 grams of lemon juice;
• three branches of cilantro;
• spices;
• 40 grams of sesame seeds.

Creating a dish begins with the preliminary preparation of ingredients. First, all the peas are thoroughly washed with water, and then crushed in a blender. Then you can cook the garlic heads. All garlic is completely peeled, washed with water, cut into small pieces and added to a container with ground beans.

After this, lemon juice, olive oil and spices are added to the mixture. The container with the dish is brought to a boil and infused for two hours.

Roasted Chickpeas Recipe

Another common bean recipe is roasted chickpeas. To prepare fried peas, use the following ingredients:

• half a kilogram of lamb beans;
• bulb;
• three tomatoes;
• 150 grams of smoked sausage;
• 80 grams of butter;
• salt and paprika to taste.

To make the dish tasty, the peas are soaked 12 hours before cooking.Then the soaked peas are washed, placed in a pan of water and boiled for three hours. After this, the remaining ingredients are chopped and fried in a frying pan for about 10 minutes. Then the beans are placed in the pan and salt is added.

Selection and storage of chickpeas

To select high-quality chickpea seeds, you should familiarize yourself with the features of choosing beans. Product quality assessment is carried out in several successive stages. First, the packaging is carefully inspected, and then the peas in it. In this case, pay attention to the following nuances:

• all beans in the package have the same color and dimensions;
• the surface of the peas has no bulges or roughness;
• all beans are whole and do not have dark spots;
• there are no foreign objects in the packaging;
• the peas are perfectly dry and there is no moisture or plaque on their surface.

Sometimes peas are purchased in pod form, and in this case, pay attention to the appearance of the pods. They should not show dryness or yellowing, indicating old age of the product. The color of the pods should be rich and bright.

Beans do not last long in their natural state, and therefore people have to can them to preserve the product. Only in canned form will it be stored for at least three years. To roll peas into jars, you will have to boil them and rinse them in water. Then the boiled plant is dried and placed in storage containers. In order for canned peas to be stored for several years, two simple rules are followed:

• Only the most dried and ripe fruits are selected for canning;
• The container with beans must be securely closed to prevent insects from entering it.

Conclusion

Almost all gardeners who are interested in planting vegetables grow peas. In addition to regular peas, it is recommended to plant lamb beans, as they are much tastier and healthier.