Peas, the health benefits and harms of which have been known since ancient times, are a popular food product all over the world. In order for a product to bring only health benefits, you need to know how and in what quantities to consume it.
What are peas?
Legumes peas are classified as vegetables. This annual plant is grown as human food or livestock feed. The fruits are oblong beans with seeds in the form of small peas.
The cultivated plant is divided into 3 groups:
- Sugar.These peas are unpretentious to grow, but are full of useful substances. The sugar variety is good because it has tender, sweet beans that can be eaten whole.
- Semi-sugar. This type contains slightly less sugars. Marrow varieties, which are most often used for canning, are of the semi-sugar variety.
- Peeling. This is familiar to us green pea. The peeled variety is the sweetest and can be eaten fresh.
A member of the legume family is rich in protein. Among legumes and cereals, peas occupy a leading position in protein content. In this respect, peas are comparable only to beef. As the plant grows, the protein content only increases.
Other properties of peas are also surprising. The young product contains a large amount of carbohydrates, and its calorie content is 2 times higher than that of vegetables. The vitamins contained in peas include A, B1, B2, C, PP. The plant is also rich in amino acids necessary for human life.
However, the main disadvantage of legumes is the presence of a large amount of purines, which are rich in all protein products. Purines increase uric acid levels and cause salt accumulation in the joints and kidneys.
Beneficial features
The benefits of peas for the human body are due to its rich composition. Pea grains can cope with many diseases, improve the health of the body, and preserve beauty and youth. However, the product is useful only in fresh form, since canned green peas loses almost all of its healing properties.
For women
For women, legumes are useful because the vitamin thiamine, which is part of the plant, has a positive effect on the skin.Legume masks rejuvenate and refresh the complexion, help remove age spots or freckles. Pea masks are also used in the treatment of inflammation and irritation on the skin.
During the menstrual cycle, plant grains keep the body in good shape and relieve fatigue. It is useful for pregnant women to eat green products, as they contain a large amount of useful substances and also help cope with toxicosis.
For men
The benefits of peas for men include fighting diseases associated with the genital organs. Substances in legumes suppress cancer cells, helping prevent cancer, and also have a beneficial effect on the prostate gland.
Contraindications
Like all food products, the benefits and harms of peas depend on how and in what quantity you consume them. Fresh grains are healthy, however, eating raw peas too often can lead to intestinal problems and disruption of the digestive system.
Legumes contain a lot of coarse fibers and sugars. If you often eat pea dishes, these substances will cause excessive gas formation. Due to the large amount of purines contained in peas, it is harmful for nursing women, the elderly and patients with gout.
Medicinal properties of green peas
A representative of the legume family is an excellent remedy for both the prevention and treatment of various diseases. In folk medicine, all parts of the plant are used - from grains and beans to pea tops. Both whole and split grains are beneficial. After freezing or cooking, peas also do not lose their medicinal properties.
Treatment of atherosclerosis
Peas are useful in the treatment of atherosclerosis. The healing, medicinal and preventive properties of a representative of the Legume family eliminate many negative processes in the human body, including reducing cholesterol levels, which are the cause of the development of atherosclerosis. The grains of the green plant can help you cope with the disease if you prepare a healing mixture or tincture from them.
To prepare the tincture, dried leaves are used. Pour 100 g of leaves with a liter of water and boil for half an hour. You can add a little hawthorn fruit to the tincture. Then the solution is filtered. Take the tincture 3 times a day before meals, 2 tbsp. l. Treatment lasts for a month.
The pods along with grains are used for the healing mixture. They are passed through a meat grinder and mixed with honey and walnuts in equal proportions. The mixture is taken an hour before meals, 2 tbsp. l. 3 times a day. The course of treatment is 3 weeks.
How to treat acne
The properties of peas are beneficial for the human body: eating this product improves the functioning of internal organs, and using masks helps cope with skin problems. Green peas can prevent many processes associated with the appearance of acne.
To prepare a therapeutic mask, you need to pour boiling water over a small amount of pea leaves. After 2-3 minutes, knead them and apply to the skin for 15 minutes. In case of severe rash, the leaves are mixed with grains and a teaspoon of onion and cucumber juice is added to the pulp. The mask is applied for 15 minutes. Treatment period is up to 2 weeks.
Cancer Prevention
The medicinal properties of peas help in the fight against cancer.The fact is that the culture is rich in a substance such as inositol pentaxime phosphate, which can stop the growth of a malignant tumor. When used correctly, a legume representative will be an excellent remedy for cancer prevention. The main thing is to use only natural products that have not been subjected to chemical treatment.
How to cleanse the body of toxins?
The fact that it is time to cleanse the body of waste and toxins is signaled by such symptoms as a feeling of weakness, fatigue, headaches, intestinal dysfunction, sweating and bad breath.
Legumes belong to the group of foods that contain essential vitamins and minerals to cleanse the body.
Pea dishes cleanse the body well. However, you should not overuse green grains, as their excessive consumption negatively affects the functioning of the stomach and intestines. Peas provoke flatulence and do not help with constipation, but cause them.
What are the benefits of peas in weight loss diets?
Nutritionists value the grains of the green plant for their high protein content and low fat content, and also for the absence of starch. The protein in peas is even higher quality than in meat. It is digested and absorbed by the body faster. Therefore, dishes made from fresh plant grains are excellent nutrition for those who want to lose extra pounds.
The green product normalizes metabolism in the body, accelerates the process of breaking down adipose tissue, removes excess fluid and cleanses of toxins. Pea dishes are also good because they reduce the feeling of hunger. At the same time, heat treatment of the product does not in any way affect its beneficial properties. The pea diet allows you to lose up to 10 kg in a week.
Peas, the benefits and harms of which have already been studied for the body, are a valuable plant. When used wisely, it can give the body a second youth.
