Sainfoin honey is a very valuable product that is popular in many countries around the world. In Russia, this variety has not yet become widespread. Moreover, in Europe and North America this nectar is called elite. This is due to its delicate taste, wonderful aroma and health benefits. This type of honey is made from sainfoin, a plant that belongs to the legume family.
What is sainfoin honey
This variety is considered a real king among beekeeping products. It has a rich history.Bees make this product from sainfoin. At the same time, the finished nectar has a number of characteristic features:
- Color and smell. This variety is characterized by a translucent consistency and a yellow or even golden hue. The nectar has a delicate floral aroma.
- Taste qualities. This honey has a pleasant, delicate taste that is not too cloying. This variety is considered one of the most delicious.
- Consistency and crystallization. This honey is characterized by rapid crystallization, like other monofloral varieties. After sugaring, the product loses its transparency and acquires a white tint. Sometimes it becomes creamy.
Composition and calorie content of the product
A mature bee product contains less fructose than glucose. In this case, the amount of sucrose is reduced to 1%. However, specific parameters depend on the weather and climate. Due to the lower fructose content, the product is contraindicated for people with diabetes.
So, sainfoin honey contains 38% fructose and 48% glucose. The remaining 14% comes from water, sucrose, ash, polysaccharides, organic acids and other substances. However, the composition of the product may vary depending on storage conditions.
Sainfoin honey contains approximately 300 minerals and trace elements, just like sweet clover nectar. It is rich in boron, iron, copper, zinc. The product also contains potassium, chromium, iodine, and manganese.
The product includes many unique amino acids that make it truly essential. Sainfoin honey contains vitamins B, K, E, and ascorbic acid. At the same time, the product has a fairly high calorie content. 100 grams of the substance contains 315 kilocalories.
Useful properties for humans
Sainfoin honey has a unique composition, and therefore brings great health benefits. It is actively used in medicine, cooking and cosmetology. The effect of the product on the human body is difficult to overestimate. With its systematic use, the following results can be achieved:
- Strengthen the immune system, increase body tone, calm the nervous system. The product can be safely used to treat acute respiratory viral infections and bronchitis.
- Restore blood composition. Honey helps normalize sugar and hemoglobin levels. With its help, it is possible to reduce cholesterol levels and cleanse the body of toxic substances. Also, the use of the substance is considered a reliable prevention of blood clots.
- Get an antibacterial effect. The bee product provides wound healing and skin restoration.
- Stop inflammatory processes.
- Improve the condition of the digestive organs. The composition is recommended for use for gastritis and ulcers. Due to the content of enzymes, the substance improves the quality of food absorption. It also helps get rid of constipation and enterocolitis.
- Cope with stomatitis and periodontal disease. In this case, the substance should be used in the form of a solution for rinsing the mouth.
- Restore normal metabolic processes in the body.
- Get rid of gynecological pathologies. The product helps normalize hormonal levels, has a calming effect, and accelerates the healing of wounds and erosive defects.
- Get a diuretic effect.
- Strengthen blood vessels and make them elastic.
- Improve the functioning of the heart and blood vessels.
- Normalize testosterone levels in the blood of men. This allows you to prevent many dangerous diseases.
In what cases is it used?
Traditional healers recommend using sainfoin honey to combat digestive disorders and gynecological pathologies. It helps increase the absorption of beneficial elements, improves intestinal microflora, and normalizes the functioning of the heart and blood vessels. Thanks to the benefits of this substance, it is possible to increase physical and intellectual abilities, strengthen memory and get rid of nervous tension.
The product is often used in cosmetology. It can be used for massage, peeling, wraps. Also, sainfoin honey can be included in face and hair masks. Creams, balms and body scrubs are prepared on its basis. To make the bee product more effective, it is recommended to combine it with lemon juice, olive oil, and glycerin. Also useful ingredients include essential oils, oatmeal, and sour cream.
Sainfoin honey has a very good effect on the condition of the skin. It has pronounced softening and soothing properties, and also triggers regeneration processes. As a result, the dermis becomes more elastic, hydrated and tightened. Using honey masks for hair helps make it soft, shiny and manageable.
How to distinguish from a fake
Rare varieties are often counterfeited, and sainfoin honey is no exception. Therefore, it is important to be able to determine the naturalness of a product. When purchasing, you should evaluate its aroma and color.
The consistency of the substance is of great importance.Honey from sainfoin begins to become sugary 3-4 weeks after pumping. That’s why it goes on sale in solid form. If the product has a liquid consistency, most likely it was overheated. Such nectar no longer contains useful components.
Storage periods and rules
Sainfoin honey has a long shelf life. At the same time, it does not lose its benefits. For storage, it is best to use containers made of natural materials - ceramics, wood or glass. Upon contact with metal, the product may produce toxic substances.
The container with honey must be tightly closed, since it is able to absorb foreign odors and excess water. It is best to keep bee nectar at a temperature of +7-20 degrees. It is recommended to do this in a dark place.
Contraindications and possible harm
This type of honey is not recommended for use in the following cases:
- individual intolerance;
- diabetes;
- pregnancy;
- children under 3 years of age.
In order for the composition to bring only health benefits, it is important to remember a sense of proportion. Doctors advise consuming no more than 1-2 spoons of the treat per day.
Sainfoin honey is a unique product that contains many valuable components. Thanks to this, it helps to cope with many diseases. To achieve the desired effect, it is important to use only natural products.
