Composition of maple honey and how it is obtained, benefits and contraindications

Maple honey is a unique product. The bees make it from the Tatarian maple tree-shrub. However, not everyone knows that the plant is an excellent honey plant. The product collected by bees has a unique composition, and therefore brings great benefits to the body. It is important to take into account that it also has certain contraindications.

Appearance and composition

This honey is obtained from black maple. It has different shades - from bright yellow to brownish. Under intense lighting, the product shimmers, playing with different shades.

The substance does not crystallize too quickly. Therefore, it remains liquid for a long time. The composition is characterized by a pleasant aroma and tart taste. Experts note that after consuming the product, a soft and enveloping aftertaste remains. This is precisely the main feature of the substance.

Since black maple blooms in the spring, the product made from it is an early variety. Bees collect nectar in April-May. The substance contains more than 300 mineral components. It contains many vitamins - A, B, C, PP. It also contains valuable acids - malic, oxalic, tartaric. The calcium and iron content in the product is several times higher than in other varieties.

Benefits of maple honey

The beneficial properties of maple honey are difficult to overestimate. Its use has a beneficial effect on the functioning of the entire body:

1. The composition is characterized by pronounced enzymatic, biological and antioxidant activity.
2. The relatively low glycemic index allows the product to be used for people with diabetes.
3. Due to the increased content of minerals, the substance can be used by athletes and people who engage in heavy physical labor.
4. Black maple honey helps increase vitality and strengthen the immune system.
5. The composition produces a healing effect on the digestive organs.
6. The substance helps prevent pathologies of the urinary tract. To increase the effect, it is recommended to combine honey with juices from carrots, sea buckthorn, blueberries and rowan.
7. The composition is very useful at the stage of recovery after liver pathologies. Its use helps to enhance the motility of the biliary tract.
8. Black maple nectar includes almost all substances that are present in the blood. Therefore, it is recommended to be used to treat pathologies of the circulatory system.
9. Consumption of nectar helps improve coronary circulation and normalize the tone of the cardiovascular system.

How is it used?

Maple honey is considered a specific product. Therefore, it must be used correctly. It is important to consider that the exquisite composition contains many calories. There are approximately 350 kilocalories in 100 grams of product. That is why it is so important to use the composition in doses.

Adults are allowed to eat a maximum of 3 tablespoons of the product per day. The daily dosage for children should not exceed 2 teaspoons. The product is recommended to be consumed in the morning - before meals. It is recommended to drink it with a small amount of water.

To improve skin condition, the product can be used locally. The biochemical composition of the product allows it to have a calming, rejuvenating, healing effect. That’s why maple honey is often added to masks, scrubs, and creams. It is used for massages and wraps.

Harm and contraindications

Despite the obvious benefits, maple honey can be harmful to health. When using it, it is important to consider the following:

1. People prone to allergies should exercise extreme caution. This is true during the first tasting.
2. If you have diabetes, you should consult an endocrinologist.
3. Overweight people should consume the product in limited quantities. It is important to monitor the total calorie content of food.

How to distinguish from a fake?

Natural black maple honey is considered a rare and high-quality product. To purchase a good composition, you should pay attention to the following features:

1. Color and aroma – black maple honey is dark brown in color with reddish notes. If you place a glass jar in the sun, the mass takes on a rich dark red hue. The composition is also characterized by a pronounced honey aroma with almond notes.
2. Taste – this variety has unique taste qualities. It combines sweetness and slight tartness. There is also a slight bitterness from cherry pits. After consuming the product, there is a long aftertaste.
3. Crystallization – this type of honey remains liquid for a long time. Only after a year do crystals appear in the lower structures. The mass remains liquid on top.
4. Composition – since honey is a dark variety, it contains a high concentration of minerals.

Storage rules

Honey can be stored well in glass containers. In this case, the temperature should be +10 degrees. It is important that the room is dry and dark. In a city apartment, a small amount of honey should be kept in the refrigerator. It is recommended to place large containers on the balcony.

Maple honey is a rare product that contains many valuable components. It improves health and helps cope with many pathologies.To prevent the substance from causing negative reactions, it is important to strictly follow the rules for its use.