Honey has long been consumed as a tasty and nutritious product; it also has medicinal properties. But, despite the undoubted benefits, you cannot eat honey as much as you want; you should know how much honey you can eat per day so as not to cause harm to your body. What is the daily intake for adults and children, how often can you eat honey with health benefits, is there an overdose.
Daily honey intake
It is best to stick to the norm and not exceed it.In this case, the product will be beneficial. The norm was established according to the recommendations of doctors.
For an adult
For an adult, a serving of 50 g or 2 tbsp is enough. spoons per day. But this is an average, the norm may vary slightly depending on weight and health status. The consumption rate also depends on age; older people should consume the product in moderation.
People who play sports or do physical work can eat a little more than what is required for their age, since honey is high in calories and is useful for the body as a source of energy.
Men who have developed muscles can also increase their volume slightly without harming their health. People who are prone to allergies should consume honey in minimal quantities or avoid it altogether.
The daily intake of honey is enough to give up sugar in drinks and replace it with a sweet product. Honey has less calories than sugar, but it is superior in sweetness. Obviously, replacement will only bring benefits.
To kid
A child's body is more sensitive to honey than an adult. Children often develop allergies. It is better not to give your child sweets until he is one year old; until he is three years old, after consulting a doctor. Older children can eat 30 g of product per day without harm. If a child is unfamiliar with the product, it should be introduced to it gradually, starting with 0.5 teaspoon per day.
How often can I use it?
If a person is healthy and there are no contraindications, then you can eat every day, but not exceed the norm. It is better to divide the daily amount into equal parts and eat throughout the day, rather than at once. This will be healthier.
Is it possible to overdose on honey?
If you eat the product too much or often, an overdose is possible.It contains a lot of carbohydrates that are quickly absorbed. According to the glycemic index, the product is equivalent to sugar, and is just as harmful if consumed more than necessary. Therefore, honey should be consumed carefully and in moderation, especially if there is sugar in your diet. It should not be eaten by those who suffer from diabetes; when consumed, it causes a rise in glucose levels.
The product is beneficial as it contains many vitamins and minerals. There is no overdose of these substances, even if the norm is exceeded. But you shouldn’t consume it in large quantities just to get vitamins. Overeating will lead to an excess of carbohydrates; a constant excess of sugars in the body can lead to the development of diabetes, weight gain and diabetes.
Which honey to choose and how best to use it
You need to choose a fresh liquid or properly crystallized product. When purchasing, you need to pay attention to whether it has a certificate that indicates quality and that the product has been tested for harmful substances.
It is useful to combine honey with dairy products: not only milk, but also casseroles, cheesecakes, and cottage cheese. This way it is possible to neutralize the effect of fast carbohydrates and prevent glucose spikes. With other foods, you should take the product 1.5-2 before or after meals so that it is digested on its own. You can drink tea, add lemon, you can prepare the drink according to your own preferences.
Recommendations for use in diseases
To normalize the functioning of the gastrointestinal tract, you need to take 50-100 g in pure or dissolved form at a time. For ulcers, dissolve 30-60 g in a glass and drink in the morning and evening 2 hours before or after meals. The solution relieves pain, nausea, and fights heartburn.
For “acid” gastritis, 1 tbsp should be dissolved in a glass of warm water. l. Drink for 1.5-2 months before meals. For low acidity, you should take cold water, the concentration and course of treatment is the same. For colitis and enterocolitis, you need to mix 0.5 liters of honey with 0.5 liters of plantain juice. Boil and drink chilled juice 1 tbsp. l. three times a day. Store the medicine in a cool place.
If you have problems with the spleen, gall bladder, or liver, then you need to take 1 glass of black radish juice and honey. Drink half a glass three times a day. The mixture improves metabolism, prevents the formation of stones, increases hemoglobin, and normalizes digestion.
For honey to be beneficial, it must be consumed correctly and not exceed the norm established for children and adults. Add it to drinks or milk, preferably drink it separately from other foods, especially heavy ones, so that they do not mix.
