Health benefits and harms of peaches, composition, selection rules and properties

During the ripening season, peaches, the benefits and harms of which for human health cause serious debate, attract with their aroma. The ripe and tasty fruit has a rich chemical composition, thanks to which it is widely used even in cosmetology and folk medicine. The fruits have a positive effect on the body, but have certain contraindications for consumption.

Composition of peach

The fruits are characterized by a rich chemical composition, which provides valuable properties of these fruits.

Vitamins

Fresh peaches contain the following vitamins necessary for the body:

• pantothenic acid;
• pyridoxine;
• thiamine;
• ascorbic acid;
• folic acid;
• riboflavin;
• beta-carotene;
• retinol equivalent;
• niacin equivalent;
• tocopherol;
• biotin.

Microelements

Peaches are rich in micro- and macroelements, which have a positive effect on the general condition of the body. Microelements include:

• manganese;
• iron;
• zinc;
• chromium;
• iodine;
• copper;
• fluorine;
• silicon;
• lithium;
• aluminum;
• nickel.

How to choose the right ripe peach?

Ripe fruits do not have green spots, their color is uniform. The area around the stalk is colored pink or yellow. The aroma of the ripe fruit is very strong.

If, when broken, the seed turns out to be dry or underdeveloped, and the pulp is sluggish and hard, then such a fruit is not allowed to ripen. Its commercial qualities were maintained by treatment with a special chemical. The fruits ripen in late summer or early autumn, so it is at this time that you can purchase high-quality and ripe peaches.

What are the health benefits of peach?

The beneficial substances and microelements that peaches contain make them a real storehouse of health. But it is worth considering that even in this case, the product is not without contraindications for certain categories of people.

Positively affects the circulatory system

The calcium and potassium content in peaches has a restorative effect on the walls of blood vessels. Potassium also normalizes the heart rate and regulates the activity of the heart muscle. Vitamin E prevents the formation of blood clots, and iron promotes the production of red blood cells. The fruits are recommended for consumption by people suffering from anemia. They also have the property of lowering cholesterol levels and preventing it from being absorbed into the blood.

For the musculoskeletal system

Calcium and phosphorus, which are present in the chemical composition of peaches, help improve joint health and activate metabolism in cartilage. Regular consumption of this fruit allows you to remove harmful components and salts from the body. Thanks to this property, the fruits are recommended for people suffering from arthritis, osteochondrosis, and rheumatism.

Normalization of digestion

Human digestion is normalized by consuming fiber, which is contained in peaches. The intestines begin to actively digest food, and nutrients are absorbed better. Due to this, saturation of the body accelerates, and the stomach is less loaded. In addition, this healthy fruit relieves constipation and heartburn, increases acidity levels, and helps with liver and kidney diseases.

Strengthening the immune system

The content of a large amount of vitamins makes it possible to strengthen the human immune system and better resist seasonal diseases. Regular consumption of peaches makes it possible to prevent vitamin deficiency, increase brain activity, improve memory and concentration.

Dietary properties

These fruits are actively used in dietary nutrition due to the fact that they are considered a low-calorie product, but at the same time they can effectively saturate the human body.

Improvement of psycho-emotional background

Magnesium and vitamins have a tonic effect on the human psyche, as a result of which depression disappears faster and the effects of stress are neutralized.

Cleansing the body

Peaches have diuretic and choleretic properties. As a result of this, excess moisture is removed from the body, and with it toxins and salts. Eating this fruit makes it possible to naturally cleanse the intestines, prevent urolithiasis, and remove sand from the bladder.

Features of use

As a result of the research, some features of the consumption of peaches by certain categories of people were identified.

During pregnancy and lactation

Pregnant women are recommended to consume 2 peaches per day to prevent and relieve symptoms of nausea due to severe toxicosis. When eating this fruit, the concentration of hemoglobin in the blood increases and swelling of the limbs decreases. In addition, pregnant women often experience constipation, and eating peaches allows you to quickly and effectively get rid of this problem. At the same time, metabolic processes improve.

Thanks to the presence of magnesium, overall well-being improves, and the content of folic acid allows you to keep hormonal balance under control.

Due to potassium, pregnant women prevent surges in blood pressure and reduce the load on the heart. Calcium has a positive effect on the formation of the bones and skeleton of the unborn baby, and magnesium keeps the psyche of the expectant mother normal.High iron content has a beneficial effect on the prevention of anemia. The presence of phosphorus in peaches makes them indispensable for maintaining the health of nails, hair and teeth of a pregnant girl.

As for the period of breastfeeding a baby, you should definitely consult a doctor. Otherwise, an unwanted allergic reaction may be caused in the baby.

Useful for children

Peaches supply the growing child's body with the necessary micro- and macroelements and vitamins. Thanks to them, the level of functioning of the immune system increases, muscle and bone tissue develop well. The fruits relieve children from chronic constipation, normalize the functioning of the digestive system, and normalize hormonal levels.

Compotes or fruit drinks made from fresh peaches are used as a mild antipyretic with an anti-inflammatory effect. They are also given to children with a dry cough, the first signs of inflammation of the respiratory tract.

Is there any harm in eating peach?

Despite the numerous beneficial properties of the fruit, peaches also have some contraindications. It is better to avoid using them if a person suffers from:

• allergy to any component of the fetus;
• individual intolerance;
• exacerbation or severe form of diabetes mellitus;
• significant excess weight;
• stomach ulcer;
• gastritis with increased secretory function;
• diarrhea;
• diseases of the gastrointestinal tract.

Individual intolerance or allergies can manifest themselves through swelling of the lips, mouth, skin irritation, swelling of the pharynx, nausea, dizziness, and indigestion.If you suspect an allergy, consult a doctor immediately.

The use of juice and pulp in cosmetology

Peaches supply moisture to the body, and due to the presence of beneficial components, it is retained in human cells. This makes it possible to reduce the risk of wrinkles and give the skin a healthy and beautiful appearance. The presence of organic acids in the fruit makes it easy to separate dead skin cells and hardened tumors.