Why is quince so beneficial for the human body, indications and contraindications?

Quince is a shrubby tree. It can grow up to five meters. The fruits are harsh, the surface is textured, the flesh is viscous, sweet, tart. They are shaped like an apple or a lemon-colored pear. They ripen in mid-summer and August. The taste is very unusual, it is better not to eat them raw. The material will discuss why quince is so useful, for whom exactly, how to use it, and what to cook from it.

Composition, calorie content, vitamins and minerals

The fruit has a rich, varied composition:

• acids of organic origin - malic, citric, tartaric;
• monosaccharides - glucose, fructose;
• tanning compounds;
• vitamins – C, group B, A, PP;
• protopectins;
• gum;
• dextrins;
• organic compounds – glycine, lysine, arginine, proline;
• elements – iron, sodium, nickel, potassium, manganese, cobalt, phosphorus, copper;
• flavonoids;
• triglycerides.

100 grams of fruit contain 0.6 grams of protein, 0.5 grams of fat, 9.6 grams of carbohydrates. The number of kilocalories is 48 per hundred grams.

Beneficial properties of the fruit

Golden apples contain many nutrients. Their benefits are invaluable. They contain beta-carotene, which helps improve vision. The substance is also useful for the prevention of serious diseases - glaucoma, cataracts.

Common quince

Fruit juice and pulp have a softening and regenerating effect. It is indicated for constipation and poisoning of the body, as it is a laxative with a mild effect.

The fruits contain many pectin compounds, which help the stomach function normally. The fruit is indicated for cleansing the body of worms and parasites. Quince also improves heart function and brings the pulse back to normal.

Angers

The variety was developed by the French. She keeps up quickly. It is used as a medicine - the juice helps get rid of a sore throat. The juice also cleanses the respiratory system of mucus. The fruits are indicated for cleansing the intestines of waste and toxins. The decoction fights bleeding gums and stomatitis. Relieves heartburn during pregnancy.

Japanese

The variety is rich in pectin content. They help remove heavy metal salts and toxins from internal organs.

Quince is recommended for people with reduced immunity. It can enhance the body's protective functions and resist infections. The iron content increases hemoglobin in the blood. The fruit is useful for dizziness, weakness, and fatigue.

Chinese

The variety is distinguished by large fruits reaching 1.5 kilograms. The composition contains vitamin C, iron, calcium, pectin. After heat treatment, beneficial qualities are not lost. The fruits normalize a person’s psychological background, increase resistance to stress, and improve sleep.

How to select and store quince

The product has a dark yellow or lemon color. The aroma is unusual, but pleasant. It is reminiscent of the smell of an unripe pear with hints of spices, flowers and tree bark. How to select and preserve golden apples:

• take large hard specimens from the store;
• the color should be a uniform yellow shade;
• an important criterion for ripeness is the absence of green spots;
• if the fruit has dents, it must be eaten immediately, otherwise it will spoil;
• At home, fruits are washed to remove fluff from the surface;
• wrapped in polyethylene and stored in a cold place for up to 60 days;
• Pears should not be placed close to each other, as the product will quickly begin to ripen and will soon spoil.

General effects on the body

It is irreplaceable and beneficial for the health of men, women, and children.

On blood vessels and heart

Fruit juice is indicated for cardiovascular pathologies. It strengthens vascular walls, increases the endurance of the heart muscle, purifies the blood and reduces the fragility of blood vessels.

For the digestive system

Within 1 month, thanks to daily consumption of the fruit, the intestinal microflora is restored after treatment with antibiotics. Tannins and catechin cope with chronic constipation. They also get rid of carcinogens and toxins.

For the genitourinary system

The product is used for cystitis, as it has pronounced diuretic properties.

For the nervous system

Thanks to the concentration of antioxidants, quince has a positive effect on the nervous system, calms and relaxes. Helps to resist stress, lifts your mood, and gives you vigor.

In the form of cancer prevention

Phenols and antioxidants increase the body's resistance and fight the proliferation of cancer cells.

Benefits of quince for women

Golden apples can keep the female body in good shape.

Pregnancy

While carrying a child, a woman is recommended to eat the fruit. It contains pyridoxine. This is the best measure to prevent a heart attack. The substance can remove swelling, prevent the occurrence of ischemia, and normalize metabolism. The product contains a high content of vitamin C. It helps iron to be absorbed and improves immunity.

Boiled fruits help fight toxicosis. Thanks to its diuretic properties, unnecessary fluid is removed from the body and swelling is reduced.

During menopause

During periods of hormonal imbalances, heavy menstruation occurs. Because of this, hemoglobin sharply decreases. Fruits help stop bleeding, strengthen vascular walls, and replenish the supply of red cells. Also calms the nerves.

For weight loss

The fruit contains a lot of fiber. It is useful for weight loss. The fruits have no cholesterol and a minimal amount of fatty acids. They improve digestion, suppress appetite and saturate the body.

For men

Thanks to the vitamins and microelements contained, cortisol levels are normalized and stress resistance increases. Quince prevents the appearance of cholesterol plaques, tightens the walls of blood vessels and improves potency, and stops inflammation in the prostate gland.

For children

The product is especially necessary for a young, growing organism. Quince contains a lot of pectin, organic acids, and enzymes. All vitamins directly affect the development of the child.

Regular consumption of quince improves mental activity, increases immunity, and has a beneficial effect on the gastrointestinal tract. It is recommended to give to children with viruses and colds.

For what diseases is it recommended to use?

Let's look at what quince is used for. It is unique because it has a strong restorative effect on the entire body.

Diabetes

This is one of the few fruits that can be consumed if you have diabetes. It is low in sugar and has a low glycemic index. The product helps overcome pathology. Quince has a rich composition that is incomparable with other fruit crops. Thanks to fiber, the absorption of glucose and its entry into the blood slows down. Quince is universal for diabetics because it does not lose its usefulness during heat treatment.

For gastrointestinal diseases

Quince decoction acts as an enveloping drug for any deviations in the normal functioning of the stomach.

For bronchitis

Golden apple has an expectorant effect. This is useful for colds and dry cough syndrome. Essential oils contained in the peel fight microbes and prevent the spread of viruses.

For colds

A high concentration of vitamin C increases the body's protective functions and helps resist infections. 100 grams contain the daily requirement of vitamin C.

For bronchial asthma

A leaf infusion can reduce and stop attacks. It is prepared like this: 5 grams of leaves are poured into 250 milliliters of water, boiled in a water bath for 20 minutes. Drink 4 times a day, 2 tablespoons. Place in the refrigerator and keep for no longer than 3 days.

For anemia

Syrup helps with anemia. Cut a ripe golden apple, add water and cook until the pieces soften. Then squeeze out the juice and boil it.

For periodontitis

The mucilage of the seeds relieves gum inflammation. 10 grams of seeds are poured with 200 milliliters of warm water and shaken for 7 minutes. Lotions are made from the resulting mixture. The seeds must be whole.

For kidney diseases

The product has a diuretic effect, so it is indicated for kidney pathologies. A decoction is prepared from the leaves, which is drunk three times a day, 1 large spoon.

What can you eat?

They eat not only fruits, but also leaves and seeds.

Benefits of quince leaves

Fresh or dried leaves are brewed and drunk as tea or decoction. The leaves help with liver diseases, pathologies of the digestive tract, and pancreas. Helps stop bleeding from cuts. Fight colds, flu, bronchitis. Rinsing your mouth with a decoction restores gums.

Fruit seeds

Their usefulness is valuable for women. The mucus contained on the surface stops uterine bleeding.

Fruit pulp

It does an excellent job of removing excess fluid and relieves swelling in heart and kidney failure.

Popular traditional medicine recipes

There are many options for preparing the fruit.

Quince and dried fruit compote

The fruits are crushed and dried fruits are washed. Pour boiling water, add a little sand and boil for 25 minutes. Then leave for 1 hour.

Quince juice

When the fruit is boiled, the juice is separated from the pulp and granulated sugar is added. The combination of quince juice with apple juice is interesting.

Quince tea

You will need dried fruit, apples and raspberries in a 1:1 ratio. The mixture is stirred. To brew, take half a tablespoon and pour a glass of boiling water, add honey.

Quince jelly

The chopped slices are placed in a saucepan and boiled in water until soft. The pulp is passed through cheesecloth. Sugar is added to the resulting juice - 750 grams per liter. Place on fire and cook until the mixture thickens. At the end, add citric acid, pour into molds and cool.

Marmalade

The quince is baked and passed through a meat grinder. Add sand and beat until smooth. Then cook until the mixture thickens. Place on a flat surface, wait for it to cool and cut into pieces. Store in glass containers.

Quince jam

Golden apples are cut, boiled for 10 minutes, poured with sugar syrup and left for 4 hours. Then cook until done.

Infusion of leaves

1 tablespoon is poured with 500 grams of boiling water and allowed to stand for 1 hour. Drink half a glass three times a day. This helps with coughs and pneumonia. The effect is noticeable after 2-5 days.

Hemostatic decoction of fresh or dried seeds

Pour 1 tablespoon of seeds into a glass of water and cook for 5 minutes.

Quince in cosmetology

Fruits are used not only for medicinal purposes and cooking, but also as cosmetic ingredients and masks.

Lotions and masks for face and hands

Recommended for oily skin and people with enlarged pores. To make the lotion, beat chicken protein, add a little camphor alcohol, cologne and quince juice in equal quantities. This product is used to treat the skin every day. As a result, the skin will become refreshed, soft, velvety, and the pores will narrow.

The mask is prepared as follows: fresh fruit is crushed into a paste. This mixture is applied to the face and neck, left for a quarter of an hour and washed off with warm water. You need to apply the mask 15 times.

Infusion against seborrhea

A decoction of the leaves colors gray hair and gets rid of dandruff. 200 grams of leaves are poured with two liters of boiling water and left for 1 hour. Then rinse your hair three times a week.

Contraindications for use and harm to the fruit

If you have stomach or intestinal problems, you should not eat raw quince. If there is constant stress on the vocal cords, then you need to limit the consumption of golden apples.

It is forbidden to eat fruits if you have pleurisy and chronic constipation. This will only make the disease worse. Quince is one of the healthiest fruits. It has a wide range of beneficial effects for humans. It strengthens the immune system and has a beneficial effect on the genitourinary system, heart, and blood vessels.