Beneficial properties and harm of persimmon for the body, contraindications and consumption rates

The deciduous tree on which persimmon ripens grows in height from 5 to 15 meters. The tropical culture comes from China, but is cultivated in Turkey, Tajikistan, Greece, Israel, and the Caucasus. The round fruit attracts with its sunny colors and contains a lot of useful substances. Parents stuff their children with bright orange berries, which appear on sale in the fall, because everyone talks about the benefits of persimmons, but due to their multi-component composition, they can cause harm specifically to children, especially those prone to allergies.

Compound

The tropical fruit leaves grapes, pears, and apples far behind in terms of the content of microelements and organic acids. Persimmon is rich in fiber, which improves digestion, pectin, which eliminates diarrhea, and monosaccharides, which have a beneficial effect on the heart. Fisetin prevents cell aging and helps increase life expectancy.

Macro- and microelements

Bright berries contain iron, without which anemia cannot be cured. They contain potassium, which reduces the risk of developing atherosclerosis. The tropical fruit contains magnesium, which is involved in the synthesis of insulin and activates metabolic processes.

Persimmon contains:

• sodium;
• calcium;
• manganese.

Orange fruits are rich in iodine. A lack of such a microelement is fraught with problems with the thyroid gland.

Vitamins

The berries of a tropical deciduous tree, which can grow for up to 5 hundred years, are valued not only for their high concentration of fiber and minerals, but also for the presence of vitamins of different groups, acids - citric and malic:

1. Beta-carotene reduces the risk of cancer formation and rejuvenates the skin.
2. Rutin and quercetin reduce capillary fragility.
3. Ascorbic acid helps cope with colds, tones, and restores lost performance.
4. Vitamin A helps strengthen the immune system, renew cells, and restore vision.

Persimmon has antibacterial properties, has a negative effect on staphylococci, and destroys E. coli.

Calorie content

On the shelves of retail outlets you can find only a few varieties of tropical fruit, although the number is in the hundreds. The fruits are eaten fresh; 100 g contains about 53 kcal, since such persimmons have no fat at all, less than 20 grams of carbohydrates, and virtually no protein.

Dried or dried berries are rich in sugars, have a high concentration of nutrients, about 245 kcal per 100 g.

Useful properties of different varieties of persimmon

Korolek is distinguished by its sweet taste, lack of astringency, and a significant amount of carbohydrates. Its fruits are well digestible, although they contain a lot of sugars. Berries improve the digestion of food and cleanse the stomach of its remnants. The usefulness of this variety of persimmon has been known for a long time.

In alternative medicine, Korolka fruits are used in the treatment of:

• anemia;
• enuresis;
• sclerosis;
• nephrolithiasis.

When eating fruits, wounds heal faster, blood pressure normalizes, men experience relief from prostatitis, and swelling goes away in pregnant women. Pulp Caucasian persimmon very tart, but after freezing the taste improves. These fruits are suitable for a diet, since a kilogram of berries contains a little more than 500 kcal, the same amount is present in a piece of cake.

Tangerine persimmon is valued for its sweet pulp; it contains a significant amount of ascorbic acid, which strengthens the immune system, helps fight infection and hormonal imbalance.

The large fruits of Ox's heart are rich in tannins and minerals, increase hemoglobin, and improve digestion.Sharon, which is a hybrid of persimmon and apple tree, is valued for its delicate pulp, lack of astringency and seeds, and low calorie content. The berries contain a lot of beta-carotene; women who are expecting a baby are advised to consume them.

Each of these persimmon varieties:

1. Strengthens the walls of arteries and capillaries.
2. Strengthens immunity.
3. Improves skin condition.
4. Has a beneficial effect on vision.

In folk medicine, in addition to the berries of the tropical plant, the leaves of the tree are used. Tea is prepared from them for anemia and, when boiled, is applied to purulent wounds.

How to choose a ripe and high-quality product

Although in the fall a lot of persimmons are sold on the shelves of retail outlets, and Korolek is more often found on the market, it is not so easy to understand which fruits are best to buy. Ripe fruits are not pale, but have a bright orange color and soft flesh. Unripe berries are not only tart, but also contain a lot of tannin, which when consumed leads to constipation. There is no need to purchase persimmons covered with spots, with leaves that are not green, but whitish.

The healing effect of berries on the body

Many people, buying bright fruits for vitamins, do not think about other health benefits of persimmons. Due to the presence of various components, it has a number of medicinal properties, affects all body systems and is used in the treatment of many diseases in addition to medications.

Persimmon speeds up recovery from colds, viral infections, and flu. Adults enjoy eating sweet berries, and children enjoy the tasty medicine.

On the cardiovascular system

Poor ecology, constant stress, the modern pace of life and bad habits lead to more and more people dying from heart attacks and becoming disabled after strokes.Microelements present in persimmons strengthen blood vessels, restore their elasticity, help normalize blood pressure, improve the functioning of the heart muscle, and prevent the development of atherosclerosis.

For anemia

Bright fruits are rich in copper, iron, ascorbic acid, vitamins B and D, which have a beneficial effect on blood circulation. To increase hemoglobin and cure anemia, it is enough to drink half a glass of fresh persimmon juice several times a day.

For liver health

The southern fruit serves as a source of natural antioxidants and enhances the body's defense against various diseases. Coarse fibers normalize lipid metabolism, prevent the development of liver hepatosis, and prevent fat from depositing on it.

Does it help with constipation?

When eating unripe persimmon, intestinal permeability worsens, since such a product takes a very long time to digest due to the large amount of tannin it contains. Ripe fruits act differently. Coarse fibers stimulate peristalsis, pectin has a laxative effect. Slightly overripe berries help dilute stool, eliminate constipation, and remove waste and toxins. Eating large amounts of fresh fruit may cause diarrhea.

To normalize digestion and lose weight

Although persimmon pulp is rich in sugars, it is low in calories. Fiber and coarse fibers contribute to rapid saturation. Fruits are included in many diets, following which you can lose up to 5 kg. Fasting days help you lose weight; arrange them once a week and eat well-ripened fruits.

Features of application

Only persimmons that do not have an astringent, tart taste can be consumed fresh.Orange berries go well with carrots, oatmeal, and pumpkin, but it is better to eat them separately an hour before breakfast or lunch, two hours after a meal. To saturate the body with useful components, 2 fruits per day are enough.

During pregnancy

Women carrying a baby often experience anemia. Ripe persimmons are rich in iron, which helps increase hemoglobin. Calcium has a beneficial effect on the formation of bone structures in the fetus. Vitamin C protects the expectant mother from colds and viral infections. You need to start eating berries with small portions to check whether they will provoke an allergy.

You should eat no more than one ripe fruit per day; if you gain weight quickly, it is better to avoid persimmons.

During menopause and old age

When menopause occurs, a woman's body loses many microelements, especially iron. To replenish the need for vitamins and minerals, it is recommended to consume ripe persimmons. Berries alleviate menopause and stabilize hormone levels. But you don’t need to get too carried away with tropical fruits; it’s enough to eat 1 or 2 fruits a day.

Elderly people should take exotic berries with caution; it is better to avoid this product in the evening and eat it in the morning before breakfast and lunch. For patients suffering from diabetes and constipation, orange fruits are contraindicated.

Dosage per day

Even a healthy product can cause harm to healthy people if consumed in kilograms. Persimmon has a strengthening effect because it is rich in tannin and can cause allergies, which is why you should not eat a lot of berries. The norm is 4 fruits per day, for children it is 2 times less. This is quite enough to protect the body from viral infection and strengthen the immune system.You need to alternate persimmons with other fruits, which also contain useful components and diversify your diet.

Is it possible to eat fruit seeds?

The orange berries sold on the market contain from 5 to 7 grains, from which a tree grows after a long time. However, unlike cherries and apricots, there is no hydrocyanic acid in persimmon seeds. In Asian countries, they are peeled, dried, fried in a pan, ground and made into coffee. This drink is consumed with milk.

When to give up persimmons

Although orange fruits have a lot of medicinal properties, not everyone can enjoy them. The tropical fruit is not recommended to be included in the diet of women who are breastfeeding, so as not to cause allergies in the baby; this product should not be given to children under 10 years of age.

People suffering from:

• pancreatitis;
• constipation;
• stomach and duodenal ulcers.

If there are adhesions in the intestines, the fruits can lead to acute obstruction. If you tend to be overweight, persimmon accelerates weight gain.

Harm from diabetes

When consuming sweet orange fruits, metabolism improves, excess fluid is eliminated, and vision is restored, which drops sharply in type 2 diabetes. With such a disease, it is allowed to eat one small fruit, dividing it into several parts, and it is even better to eat it baked, when the glucose concentration is significantly reduced.

Diabetes of the first type and type 2 with a high sugar content are considered contraindications for taking persimmons, since the fruits contribute to an increase in the level of this indicator.