Which raspberries are healthier, yellow, red or other types, what are the differences?

Breeders have managed to develop a large number of raspberry varieties that differ in different characteristics. And when choosing a shrub variety, the question often arises: which raspberry is healthier - red or yellow?

Chemical composition of raspberries (table)

When choosing a shrub variety, you should find out what is the difference between red and yellow raspberries. First of all, the difference between the varieties of berries is in the chemical composition, shade of the fruit and taste characteristics.

Red berries

Chemical composition of red bush hybrids

Red raspberries also contain large amounts of B vitamins.

Black fruits

Chemical composition of chokeberry hybrids of raspberry bushes (in mg)

With proper care of the bushes, it will be possible to grow crops with a high content of nutrients in their composition.

White raspberry

Chemical composition of white berries (in mg)

In their chemical composition, white fruits are similar to all other hybrids. The only difference is the amount of microelements and vitamins contained.

yellow berries

Chemical composition of yellow-fruited hybrids (in mg)

Regular consumption of berries of any variety has a beneficial effect on the human body and saturates it with micronutrients.

Comparative characteristics of raspberries of different colors

What is the difference between white and red raspberries?

• Yellow berries contain less anthocyanins (a natural dye), therefore, unlike red-fruited varieties, the yellow variety is less allergenic.
• Unlike red fruits, yellow ones contain more sugar and the fruits taste sweeter.
• Yellow fruits contain more folic acid, which helps stop bleeding.

There is no significant difference between the hybrids.

What is the difference between red and black raspberries?

• Chokeberry is a hybrid of red and blackberry, so there are no significant differences in the varieties.
• Berries contain more vitamins and microelements.
• Chokeberry varieties are more beneficial than others for heart disease.
• Black raspberries help relieve constipation.

The answer to the question of how the varieties of yellow raspberries differ from red and black ones will be, first of all, the different shade of the berries, as well as a slight difference in the effect on the body.

Beneficial properties and effects on the body

When choosing a shrub variety, some gardeners wonder whether yellow or red raspberries are healthier. But there are also black and white varieties.

Yellow raspberry

The beneficial properties of yellow-fruited raspberries include:

• Stops bleeding.
• Increases immunity.
• It has an antipyretic and pathogenic effect on colds.
• Removes harmful substances from the body.
• Saturates the body with vitamins and microelements.

The medicinal properties of yellow hybrids are not very different from red varieties of shrubs.

Red

Red-fruited varieties are considered the most common in summer cottages. Ripe berries are very beneficial for the body.

Beneficial properties of red raspberries:

• Helps cope with cold and flu symptoms.
• Increases the body's resistance to pathogenic microorganisms.
• Improves the appearance of skin and hair.
• Acts as an antipyretic and diaphoretic.
• Due to their high copper content, berries have a positive effect on stress and psycho-emotional overstrain.
• Has hemostatic properties.

In addition, eating berries helps remove waste and toxins from the body.

White

The beneficial properties of white varieties include the following effects on the body:

• Removes excess fluid from the body.
• Improves well-being during colds.
• Helps stop bleeding.
• Has an antipyretic effect at high temperatures.
• Acts as a pathogenic agent.

In addition, berries have a rejuvenating effect and improve the appearance of the face and hair. Raspberries also act as a preventative against heart disease and blood clots, as they have blood thinning properties.

Chokeberry

Beneficial properties of chokeberry varieties for the body:

• Black raspberries remove heavy metals from the body.
• Strengthens the walls of blood vessels.
• Has a beneficial effect on the gastrointestinal tract.
• Helps relieve pain from sore throat.
• Tea made from raspberries helps reduce pain during menstruation and bring the cycle back to normal.

Also, chokeberry varieties of shrubs act as a prophylactic against malignant tumors.

Which raspberry is healthier?

The difference between raspberry hybrids mainly lies in the shade of the berries. There is no particular difference in terms of medicinal properties and effects on the body. Due to the low content of natural coloring matter in yellow-fruited hybrids, such varieties are less allergenic.

Yellow fruits also contain more folic acid, which is necessary for women during pregnancy. In general, these are all the differences between varieties.

Contraindications and restrictions

Raspberries, like any product, have contraindications.

Harm and contraindications:

• May aggravate gastric and intestinal pathologies.
• Is an allergen.
• Causes an exacerbation of gout.

It is not recommended to eat fruits if you have kidney stones. Raspberries are contraindicated in any quantities if you have allergies. To avoid harm to health, fruits should be eaten in moderation.