Harm and benefits of peanuts for the human body, properties and vitamins in groundnuts

Peanuts, which belong to the legume family, or otherwise peanuts, the benefits and harms of which are often in question, are a favorite delicacy of adults and children. Thanks to their unsurpassed taste and rich supply of useful substances and vitamins, peanuts have gained popularity and recognition in the field of cooking, cosmetology, as well as in nutrition and folk medicine. Unfortunately, the appearance of these nuts is not beneficial for everyone, and this should be known and remembered.

Composition of nuts: microelements and vitamins

Groundnuts, or peanuts, are a real storehouse of vitamins, minerals and other organic compounds. The chemical component of peanut culture includes:

1. Vitamin B complex.
2. Vitamins E, A, C, D.
3. Aminocarboxylic acids that promote better absorption of calcium and regulate the normalization of cholesterol in the blood.
4. Nicotinic acid, which is involved in the fight against the aging process of the dermis and acts as a preventive measure against Alzheimer's disease.
5. Folic acid, which improves liver function and tissue regeneration at the intracellular level.
6. Magnesium is an element that strengthens the musculoskeletal system, promoting the removal of intoxicating products from the body.
7. Fiber of plant origin, normalizing the digestive system as a whole.

Thanks to its composition, peanuts in moderate quantities are indicated for both adults and children, as well as pregnant women.

What is the best way to eat peanuts?

Depending on the individual characteristics of a person and his predisposition to certain diseases, peanuts, both raw and fried, may be contraindicated for consumption.

Fried

Roasted peanuts, of course, are endowed with a richer aroma and pleasant aftertaste than raw ones.Moreover, roasted groundnuts contain natural antioxidants - polyphenols, which can resist the formation of malignant cells. And the husks are easier to remove from heat-treated nuts.

But, on the other hand, the increased calorie content of fried products and the salt present in them can have a negative effect on the body and lead to the accumulation of extra pounds.

Important! This type of nut has a significantly longer shelf life and is not prone to mold.

Raw

In their raw form, peanuts are equipped with certain enzymes that affect digestive processes by improving the absorption of nutrients entering the body.

Raw nuts help brain activity by improving blood circulation in the brain, and enrich the body with a whole range of useful substances.

It happens that after eating raw peanuts in large quantities, some people experience allergic reactions and all kinds of stomach disorders.

Therefore, this product, like others, must be consumed in moderation, listening to the reaction of your body.

Beneficial effect on the body as a whole

Peanuts have always been a source of nutrients and energy for humans. The nut has antioxidant and anti-inflammatory properties.

For the cardiovascular system

The natural phytoalexin contained in groundnuts called resveratrol, when interacting with hormones, tones blood vessels and thereby reduces blood pressure and stress on the heart.

Oleic acid is involved in normalizing cholesterol levels and is involved in the prevention of heart attacks, strokes and atherosclerosis.

Nervous

Manganese, being one of the components of peanuts, is involved in improving the functioning of the nervous system and normalizing brain activity.

Replenishing, through the absorption of peanuts, a substance called tryptophan leads to the production of serotonin in the body. Thanks to this, a person’s mood improves and sleep normalizes.

Neuroses, depression, and nervous exhaustion can be cured with regular consumption of peanut products.

For the gastrointestinal tract

Peanuts have a choleretic effect, and the fiber present in it works to eliminate gastrointestinal problems.

For beautiful skin and hair

Peanut oil protects dry and normal types of dermis from acne, nourishes and moisturizes the hair skin and thereby prevents the appearance of dandruff. Hair acquires a healthy appearance and is protected from split ends.

For immunity

By helping to eliminate free radicals, peanuts thereby support the human immune system and are involved in the fight against cancer and Alzheimer's disease.

To normalize weight

Due to the fact that nuts have sufficient calorie content, when losing weight, some caution is necessary in the amount of products consumed. However, boiled peanuts, in the amount of several pieces daily, when alternating with low-calorie foods, will still help reduce appetite and lose weight.

Recommendations for use

Peanuts are simply necessary for the health of adults and children, but for each individual, certain standards and indications for the use of this product must be taken into account.

For men

Peanuts are especially recommended for the stronger half of humanity when they develop erectile dysfunction, decreased sexual activity, apathy, and insomnia.Along with drug treatment, men with such problems are prescribed a diet that includes peanut products.

Thanks to the magnesium present in nuts, their use is very important for strengthening the nervous system in men and regulating stress resistance processes.

Therefore, a diet including 20 grams of peanuts daily will not only improve the quality of sexual life in men, but also cleanse the body of toxins and strengthen it.

Women and during pregnancy

Ground nuts are also indicated for women:

1. To resolve any cosmetic problems associated, for example, with brittle hair, nails, and dry skin.
2. For depression and anxiety.
3. To improve hormonal levels, especially if it is related to the menstrual cycle.
4. To replenish iron and raise hemoglobin levels.
5. Due to the presence of folic acid in peanuts, it is necessary for women during pregnancy to prevent possible complications in the child.

In addition, delicious nuts can nourish the expectant mother’s body with polyphenols - substances responsible for the renewal of epidermal cells, as well as for normalizing the functioning of the cardiovascular system.

Important! Peanuts in their raw form sometimes cause allergic reactions, which has the most negative impact on the health of both the pregnant woman and her baby. Therefore, it is more advisable to heat treat the nuts and thereby minimize the risks.

For children

Peanuts are a fairly strong allergen, and therefore their consumption in childhood should be limited. Doctors recommend introducing peanut products into the diet from the age of four, not earlier, and only after consultation with a doctor.

Peanuts in folk medicine

Before you start using products made with peanut components, you need to find out everything about its health benefits and hazards. Groundnuts are used in folk medicine both as the main components and as additions to healing recipes.

Thanks to the healing properties of peanuts, a person has the opportunity not only to stop the disease, but also to alleviate the course of the disease itself.

For liver disease

For pathologies of this organ at the time of remission, the so-called peanut milk, prepared from ground nuts mixed with water, can help.

For diabetes

Diabetics, subject to the dosage of eating groundnuts, can achieve some control over sugar. For this disease, only boiled peanuts are beneficial.

Oncology

The polyphenols contained in peanuts help the human body activate free radicals that fight cancer cells. By eating boiled peanuts every day, your chances of winning increase.

Low hemoglobin

Most often, low hemoglobin is detected in expectant mothers. That is why pregnant women with a similar condition are recommended to take these nuts every day, but only in fried or boiled form.

Pancreatitis type 2

During the period of exacerbation, the use of peanut products is not indicated. Although even in the process of chronic pancreatitis, only small portions of peanuts are permissible.

High cholesterol

For such a pathology, it is recommended to take raw ground nuts, literally 5-10 grains about three times a week.

Side effects and contraindications

Due to improper storage of peanuts and failure to comply with certain indications and prescribed standards for its use, a person may experience various types of side effects.

With excessive consumption of nuts, a person may develop conditions in the form of increased gas formation, bloating, heartburn and, most importantly, allergic reactions with complications - this is why peanut products are harmful and dangerous.

Dosage per day

Excessive consumption of peanuts can lead to undesirable consequences and poor health. Therefore, it is necessary to observe a certain norm of its use - every day from 20 to 30 grams, no more.

Is it possible to eat the husk?

Peanut husks can not only lead to stomach clogging, but also cause allergic reactions, this is especially true for children and pregnant women.

However, the husk can also be beneficial, for example, as an ingredient in the preparation of a healing agent from it to strengthen the immune system.

How to select and store peanuts

When selecting fresh peanuts, you need to focus on their aroma. The musty smell emanating from the nuts and the mold that has formed on its surface will speak for themselves - such products will only cause harm to the body, nothing more.

To preserve nutrients, nuts must be kept in dark and cool rooms. Peanut products should not be used for food after the expiration date has passed.