Many people try to monitor their figure, resorting to various methods and techniques. But not everyone knows about the beneficial properties of parsley for weight loss. Since ancient times, the plant has been used in medicine, cosmetology and cooking. Nowadays teas for weight loss and much more are prepared using parsley.
The benefits of parsley for weight loss
Many people dream of losing weight, and the problem is especially acute for women.Parsley is given little credit in this area, although it is an indispensable product in dietary nutrition, as it has a number of characteristics that contribute to this.
Useful properties of the plant that help with weight loss:
- Decreased appetite. A glass of parsley decoction or infusion will help you eat less than usual. Or it will kill your appetite instead of your usual snack. A person who is losing weight will eat much less without the risk of gaining extra pounds.
- Diuretic property. In order to remove excess fluid from the body and eliminate swelling, get rid of harmful substances in the body.
- Improving fat metabolism. Parsley helps break down subcutaneous fat and remove it from the body.
- Removing toxins and waste. The plant restores metabolism, as a result, excess fats are not deposited, but are excreted.
Of course, in order to lose weight, it is not enough to use decoctions and infusions. It is necessary to combine parsley intake with a healthy diet and physical exercise.
Decoction for weight loss
This method for losing weight is the most affordable. It is not difficult to prepare a decoction, and the benefits for the body are invaluable.
You will need:
- a bunch of parsley;
- 1 liter of water.
The greens must be thoroughly washed to remove all harmful substances from the leaves.
Finely chop the parsley and add boiling water. Boil over low heat for 2-3 minutes. Let cool, strain and drink when you feel hungry. This decoction can reduce the feeling of hunger for several hours. Any unused solution should be stored in the refrigerator.
Infusions for weight loss
An infusion of the plant is no less useful. Anyone can do it. You need to take a bunch of greens, rinse it well and cut it. Pour boiling water over and let stand for 15-20 minutes. The infusion is very strong, so it must be diluted in a 1:1 ratio.The remaining solution is stored in the refrigerator and drunk, diluted in the same proportion.
How to take parsley decoction for weight loss
You can only take this natural weight loss remedy for 2 weeks. It will cause further harm. It is necessary to take a break (1 month) and then take it again without fear of consequences.
Drink the decoction on an empty stomach, morning and evening. When you feel hungry during the day, drink 0.5 cups of the product.
What to combine the product with
Different organisms react in their own way to the combined use of several products that promote weight loss. Parsley is no exception; it is combined with other remedies, while not forgetting to listen to the body’s reaction to the intake. If there is the slightest sign of discomfort, you should stop eating the products.
Experts recommend this effective recipe for weight loss, as it helps speed up metabolism and restore normal bowel function.
Take a bunch of parsley, wash the leaves, pour in 2 liters of boiling water. Then squeeze out the juice from 1 lemon and add a drop of iodine. After complete cooling, take 0.5 cups on an empty stomach. Do not take for more than 10 days.
To reduce hunger, eat half a grapefruit between meals. It also performs well in combination with a plant.
There is another way to use parsley for weight loss. You need to wash, peel and grate 2-4 thick roots. Pour 2 tbsp. l. vegetable oil. Use once a week for 1 day.
Contraindications
People suffering from bladder inflammation and liver disease should take infusions with caution.
The plant is prohibited for pregnant and lactating women.Long-term use of the infusion will entail very serious consequences. There is a threat of miscarriage. People who have at least 1 of these signs should stop taking infusions as a means of losing weight.
You should not self-medicate; it is best to first consult with a specialist.
How long will it take to lose weight?
It is difficult to answer this question unequivocally. Because everything depends on the specific organism. Some people will lose weight in 2 weeks, while for others even a year will not be enough.
It is worth remembering that parsley is not consumed in its pure form. Therefore, you should not expect quick results right away. Approximately, according to experts, they lose up to 5 kg of excess weight in a month. But this figure is not the same for everyone.
It is important when using these methods to adhere to small restrictions when consuming carbohydrates and sweets.
Reviews of people who used this method for losing weight
The presence of reviews about any product or method of losing weight helps you decide on the choice of a suitable and effective method:
- Elena: “I used my grandmother’s recipe for losing weight. When I tried parsley tea for the first time, I realized it works. I only took it for a month and lost 3 kg. Moreover, she did not limit herself greatly in anything. The complexion changed, and lightness appeared throughout the body. My mood has improved."
- Julia: “I tried a lot of methods, but I didn’t have enough willpower to follow strict diets or separate meals. I found a recipe for parsley tea and tried it. The result is positive, minus 3 kg in a week. Besides this, there are other positive effects on the body.”
- Svetlana: “I lost weight with the help of a cocktail. I added dill, parsley and cucumbers to kefir. Grinded in a blender. I took it before bed and lost 4 kg in a month. A very effective way."
Parsley has effective weight loss properties and is very beneficial for the human body. It is actively used to normalize intestinal function, reduce blood cholesterol and much more.
