Beneficial properties and harm of cherries for human health and contraindications

The health benefits and harms of cherries have been studied by researchers for a long time. This delicious berry helps cure many diseases and strengthen the immune system. In addition, it is used for cosmetic purposes. The chemical composition of the fruit includes a large number of vital vitamins and microelements. But despite all the benefits of eating cherries, they can be harmful to some categories of people. Cherries are eaten not only fresh. Jam is made from the berries, they are dried and juice is prepared.

Chemical composition

Felt cherry, like regular cherry, is rich in vitamins and micronutrients. The fruits contain:

• potassium;
• a small amount of magnesium;
• gland;
• sodium;
• calcium;
• to a lesser extent manganese.

Ripe pulp also contains vitamins belonging to group B and ascorbic acid. Ascorbic acid in berry varieties felt cherry several times more than usual. The berries also contain high levels of citric, malic, and folic acids. The berries contain zinc and other minerals in smaller quantities.

In addition, cherries are considered dietary products. 100 g contains only 54 kcal. Therefore, it is suitable for use by people who want to lose a couple of extra pounds.

Effect on the human body

In order to improve your health, you need to eat more berries and fruits in the summer. With the onset of winter, the human body needs vitamins and minerals. You can find a cherry tree in almost every garden. Cherry:

• Has an expectorant effect.
• Has an antipyretic effect.
• Helps cope with constipation.
• Acts as an enveloping agent.
• Strengthens the immune system.
• Acts as a preventative against cancer.
• Has an anti-inflammatory effect.

It is impossible to overestimate the beneficial properties of this fruit tree.

For the heart, blood vessels and hematopoiesis

The pulp contains microelements such as coumarins and oxycoumarins, which have a positive effect on the circulatory system. These microelements have a beneficial effect on blood clotting, act as a preventative against heart attacks and help increase hemoglobin levels.

It is also useful to include berries in the diet of people suffering from arterial sclerosis.

Berries lower high blood pressure and strengthen the walls of blood vessels. Fruits reduce the risk of thrombosis and angina. Due to the high content of iron and magnesium, the fruit is recommended for people who suffer from anemia. The darker the pulp, the more vitamin P it contains, which plays an important role in the prevention of pathologies of the heart muscle and blood vessels.

For the gastrointestinal tract, kidneys and bladder

The usefulness of cherry berries for the stomach and intestines is that they improve peristalsis, help cope with constipation and normalize intestinal function. Cherry juice has been used since ancient times to increase appetite. Cherry juice also prevents the development of dysentery.

Cherry pulp has a positive effect on various inflammations of the genitourinary system. It contains chlorogenic acid, which helps restore kidney and liver function. Pectin and fiber act as an absorbent, cleansing the intestines of toxins and removing harmful cholesterol from the body.

For joints

For arthritis, cherry juice mixed with a small amount of milk will help bring your joints back to normal. If you eat cherries and drink cherry juice during gout therapy, the effect of the drugs will be enhanced. A decoction of the bark and branches of cherry trees with the addition of cherry juice helps against attacks of radiculitis.The decoction relieves pain and returns your health to normal. Any prescription should be used after consultation with a doctor.

For the nervous system

An infusion based on the fruit helps relieve seizures and acts as a sedative. The berries contain copper, which has a sedative effect on the central nervous system. In addition, ripe cherries are used as an auxiliary component in the treatment of epilepsy. Thanks to folic acid, the blood vessels in the brain dilate and blood circulation returns to normal.

To strengthen vision

A decoction based on cherry blossoms has a positive effect on eye inflammation. In addition, regular consumption of fruits helps to sharpen weakened vision.

Boosting immunity

The main effect that cherries have on the body is to increase immune resistance. If you regularly include ripe berries in your diet, then in winter colds and flu will not be scary. You need to eat berries all summer so as not to get sick in winter. And with the onset of the cold season, tea with cherries or jam will act as a prophylactic against the flu.

Due to the high iodine content in the pulp, after including the fruit in the diet, iodine in the body and the functioning of the thyroid gland are normalized.

In what form can the berry be eaten?

Most often, cherries are consumed fresh or made into jam and compotes. But besides this, there are many more ways to enjoy sweet fruits. For example, prepare dried cherries. To prepare dried cherries you will need 1 pan of cherries and several cups of sugar. You can use spices if you wish.

Wash the berries, remove seeds and cook in sugar syrup for a few minutes. Then place on a baking sheet.Preheat the oven to 80 degrees. Place the pan in the oven for half an hour. The berries are checked regularly and turned if necessary. Dry until the cherries are reduced in size and wrinkled. Dried cherries are prepared using the same principle, only without cooking them in sugar syrup.

To prepare cherry juice you will need:

• fresh cherries - 3 kg;
• water;
• sugar is added to taste.

Wash the berries, squeeze out the seeds and place in a large saucepan. Then place some of the pulp in a sieve and use a spoon or masher to squeeze out the juice until all the pulp is gone. The cake is thrown away or left for compote. After this, the resulting pulp is transferred to gauze and squeezed out. The result is a thick, concentrated juice. You can add sugar to sweeten it or dilute it with water.

The easiest way to prepare berries is to freeze them in the freezer. To do this, the fruits are washed, placed in bags and placed in the freezer. Frozen cherries are used to make pies, compotes or dumplings.

Diseases for which use is recommended

Cherries are rich in minerals and trace elements that help fight many diseases. It is used not only to strengthen the body's immune defense, but also to treat a number of diseases.

For colds and ENT diseases

Cherry fruits help with colds and ENT pathologies. Regular consumption of ripe fruits increases the body's resistance to pathogenic microorganisms due to the high content of ascorbic acid in its composition. During illness, they drink tea with felt cherry jam or make teas based on dried berries.Vitamin P, which is found in large quantities in fruits, has an anti-inflammatory effect against colds and flu.

The anti-inflammatory and antimicrobial effect helps destroy streptococci, as well as staphylococci. The antipyretic effect that the pulp has helps with increased body temperature. For dry coughs, the berries have an expectorant effect and thin the mucus in the lungs.

Cancer prevention

Including cherries in your diet helps prevent the development of cancer cells in the body. Berries are antioxidants and remove harmful toxins from the body. The berries contain quercetin, which, when ingested with food, destroys abnormal cells.

For diabetes

Unlike most berries, people with diabetes are allowed to eat cherries. It contains less fructose and glucose than other berries. But people suffering from type 2 diabetes are not recommended to eat large quantities of berries.

For gout

By including cherries in your daily diet, you can neutralize the effect of uric acid and shift the acidity of your blood to the alkaline side. Berries help reduce pain during gout relapses. And the inflammatory processes themselves are not so intense. For gout, the fruits are eaten fresh or the juice is squeezed out of them.

Treatment of hemorrhoids

Cherry fruits eliminate unpleasant symptoms of hemorrhoids. For hemorrhoids, the fruits are used after thermal treatment. These can be compotes, fruit drinks or jam. The main problem with hemorrhoids is constipation. Regular consumption of cherries eliminates constipation and normalizes stool. But you won’t be able to completely get rid of hemorrhoids by including berries in your diet. Treatment should be comprehensive, and the emphasis should be on drug therapy.

Useful properties for women

Some girls are interested in the question of how cherries are useful and how their consumption affects the female body. Due to its high nutrient content and low calorie content, cherries are considered dietary products. In addition, the chemical composition of the berries includes magnesium, which relieves cramps during menstrual periods.

It is beneficial to eat cherries for women entering menopause. The acids that the berry is rich in have a positive effect on the body and rejuvenate the skin.

For weight loss

Due to their low calorie content, cherries are often included in the diet for weight loss. There are 54 kcal per 100 g of product. The fruit also contains substances that produce a stimulating effect for burning fat.

The substances neutralize fats and prevent them from spreading further through the circulatory system. Cherries also speed up metabolism. Cherry juice quickly saturates the body and suppresses hunger. If you use juice or fresh fruit as a healthy snack, you can significantly reduce the number of calories you consume per day.

During pregnancy and nursing mothers

With the onset of pregnancy and after the birth of a child, women have to reconsider their diet. After all, many berries, fruits and other foods can cause allergies in a child. Pregnant women are not prohibited from eating fruits. They contain folic acid, which has a positive effect on the formation of the embryo.

In addition, potassium boosts the immune system of pregnant women. Ripe berries contain a lot of liquid, thanks to this fatigue and apathy disappear, the body is charged with energy.

You can eat cherries while breastfeeding, provided that the baby reacts normally to it and does not develop a rash or itching.It is advisable to eat berries a month after birth. First, try a couple of berries and see how the child’s body reacts to it. If everything is fine, you can safely eat cherries.

You can only eat ripe berries, without signs of damage or mold. Before eating the berries, they are thoroughly washed under running water. There are often worms in berries that seem healthy at first glance; you need to keep an eye on this.

Cherry as a cosmetic product

Another area of ​​application of cherry fruits is cosmetology. Since ancient times, women have used sweet fruits not only to prepare anti-aging masks, but also used it as decorative cosmetics. Because of its rich red hue, cherry juice served as a lipstick.

Masks based on cherry pulp nourish and moisturize hair and skin. Also, such masks help cope with premature aging. Homemade acid peels are made from cherry pulp, which perfectly cleanses the skin and removes the dead layer of cells.

How cherries are used for cosmetic purposes

Cherry juice and pulp are an integral part of many masks for the face and scalp. Face masks based on cherry pulp:

• A mask containing cherry pulp and protein helps against acne. Crush a few cherries and remove the pit. Beat the whites into a fluffy foam and mix with the pulp. Apply to cleansed skin for 20-25 minutes. Wash off this mask with cool water. The same mask is prepared with potato starch.
• Another acne mask consists of cherry pulp, 10 ml of fresh orange juice and 10 g of potato starch. All ingredients are thoroughly mixed and lubricated onto clean facial skin. Wash off after 30 minutes.
• To maintain skin tone, prepare a mask based on cherry pulp and 1 tbsp. l.viburnum juice with the addition of a small amount of honey.
• For bags under the eyes, use mixed cherry pulp with the addition of cottage cheese or sour cream.
• A mask based on cherries, sour milk and lemon juice helps with acne spots. All ingredients are taken in equal proportions, mixed and applied to the skin. For those with dry skin, replace lemon juice with parsley juice.
• To add shine to hair, 200 g of cherries are separated from the pits, crushed and applied to the scalp. The mask is left for 1-2 hours. Wash off with water and shampoo and rinse with acidified water.
• To reduce oily scalp, mix cherry juice with potato starch and apply. After a few hours, rinse with cool water. This mask is made in a course 2-3 times a week.

Before applying masks based on cherry pulp, you need to make sure that there is no allergic reaction to the fruit.

Contraindications

It is dangerous for the following categories of people to eat cherries:

• People with allergies to fruits.
• If you have a stomach disease (for example, ulcers or gastritis).
• Sour berries are not recommended for people with acute inflammation of the lungs.

You can't eat bones. They contain toxic substances. Cherry juice also harms tooth enamel, so after eating the fruit it is advisable to rinse your mouth with water.