What are the benefits and harms of lemon for the human body, properties and contraindications?

There are many opinions about lemon, how it is useful, and about the nature of the effects this fruit has on the body. It is known that the fruit contains a wide range of microelements that stimulate the immune system and the cardiovascular system. Lemon is recommended for consumption by people suffering from digestive tract dysfunction. The fruit is used for the prevention and treatment of respiratory pathologies.

Lemon composition

The fruit contains a large amount of nutrients and minerals. The product contains several vitamins, phytonutrients and electrolytes. Thanks to this composition, the fruit has a complex effect on the entire body and eliminates various disorders. Lemon is low in calories and is used to restore hair, skin, and internal organs.

Phytonutrients

Phytonutrients are biologically active substances that give fruits their characteristic color and taste. Lemon contains citrus bioflavonoids, which:

• eliminate the effects of free radicals;
• increase the concentration of vitamin C in cells;
• normalize collagen levels;
• strengthen blood vessels.

Phytonutrients stop inflammatory processes and help cope with varicose veins.

Micro- and macroelements

Of the existing microelements in the composition of the fruit there are:

• iron;
• boron;
• manganese;
• molybdenum;
• fluorine;
• zinc;
• copper.

By consuming the product, you can also compensate for the lack of phosphorus, chlorine, magnesium, sodium, potassium, and calcium.

Electrolytes

Electrolytes are understood as ionic salt solutions that provide the body's hydration function. These elements support the functioning of muscle and nerve fibers. Lemon contains salt solutions of the above macroelements.

Vitamins

Lemon is a supplier of vitamins PP, C, E, A, and group B. The content of these microelements in some fruits is higher than in this product.

However, it is in the pulp and zest of lemon that such a diverse combination of vitamins is found.

Recipes with lemon

The fruit can be consumed in its natural form or added to various dishes or drinks. The latter are often used to treat respiratory and viral diseases.

Lemon water

Water with the addition of a small amount of citrus pulp is recommended for toning a weakened body and restoring body temperature.

It also has a positive effect on people with metabolic disorders, high blood pressure and a number of other diseases.

To prepare the drink, simply grind the peel and pulp in a blender and add the resulting mixture to a glass of boiled water. It is with this approach that the beneficial properties of the fruit are preserved. It is recommended to drink the resulting drink daily, half an hour before meals, no more than four times a day.

Tea with citrus

Typically, citrus tea is drunk for colds. The drink helps strengthen the immune system. Before adding citrus, you need to wait for the tea to cool completely. Otherwise, due to exposure to high temperature, the usefulness of the product will decrease.

With garlic and honey

The combination of citrus, garlic and honey is used to strengthen blood vessels. This mixture relieves shortness of breath, normalizes heartbeat, eliminates headaches and improves brain function.

In order to prepare a healthy product, you need to take:

• 1 medium sized citrus;
• a large head of garlic;
• 100 grams of honey.

The first two ingredients are ground in a meat grinder, after which honey is added to the composition. The mixture is then placed in a jar and kept for one week at room temperature in a dark place. To restore the body, you need to eat 1 teaspoon of this remedy daily on an empty stomach.

Lemon juice

Lemon juice is recommended for gout and for weight loss. With this drink you can whiten your feet and get rid of unpleasant foot odor.

Lemon zest

The zest helps get rid of extra pounds and prevent the development of cancer. Citrus peel helps detoxify the body, strengthen bone tissue and immunity. Using the peel, you can disinfect the skin and remove age spots. The product is used both in pure form and in combination with other ingredients.

Fruit pulp

Fresh pulp contains the bulk of the beneficial microelements of lemon. This part of the citrus is recommended for people with impaired liver function. The pulp is also used in pure form or in combination with other ingredients.

The healing effects of citrus on the body

Lemon has a complex effect on the human body. The beneficial properties of citrus are not limited to strengthening the immune system. With the help of juice, pulp and zest you can normalize the work:

• gastrointestinal organs;
• of cardio-vascular system;
• organs of vision.

Citrus is used in the treatment of skin pathologies, diabetes, kidney stones and other diseases.

Immunomodulatory

The usefulness of lemon is determined by the composition of the fruit. The immunomodulatory effect that citrus provides is achieved thanks to the vitamin C contained in the product. By consuming one glass of lemon juice a day, you can prevent the development of many respiratory diseases.

Weight normalization

Systematic consumption of citrus helps to normalize metabolism, accelerate the breakdown of harmful fats and cholesterol, and restore glucose levels. Thanks to this effect, you can get rid of extra pounds. To do this, it is enough to drink lemon juice or water with the addition of citrus pulp and zest every day.

Cleansing the gastrointestinal tract

To cleanse the gastrointestinal tract, it is recommended to drink lemon juice every day for one week. Then you need to reduce the frequency of consumption. An enema with salt water and lemon juice is also used for cleansing.

Cancer prevention

The effectiveness of citrus in terms of preventing cancer is explained by the fact that the product contains microelements that suppress free radicals and accelerate the removal of carcinogens from the body.

Improves vision

Lemon pulp and zest contain vitamin C and a number of other microelements that accelerate blood circulation. This increases the flow of beneficial minerals to the eyes, thereby improving vision.

Helps with iron absorption

Iron is involved in the formation of hemoglobin. Therefore, the lack of this mineral causes serious disturbances in the functioning of the body (anemia develops). Vitamin C, contained in the zest and pulp of the fruit, helps the body absorb iron.

Affects the appearance of the skin

Lemon contains antioxidants that suppress the activity of free radicals that cause early skin aging. Citrus also prevents the appearance of age spots and wrinkles and prevents drying of the dermis.

Prevents the formation of kidney stones

Citrus contains an acid, the action of which reduces the concentration of calcium salts in the urine. Therefore, the fruit is recommended for the prevention and relief of symptoms of urolithiasis.

For what diseases is it recommended to use?

Lemon is recommended for many diseases. You can consume the fruit both for health and to restore the functions of vital organs.It should be remembered that a number of microelements negatively affect the functioning of the body in certain pathologies.

Lemon juice and zest are used to treat worms, rheumatism, flu, gout. The product is effective for diabetes.

For diabetics

Lemon juice is recommended for type 2 diabetes. The drink not only saturates the body with useful microelements, but also prevents an increase in blood glucose levels. Lemon is especially important when treating patients with a low glycemic index.

For gout

With gout, uric acid accumulates in certain parts of the body, causing swelling and other disorders. Lemon juice (50 milliliters of juice per glass of water) helps eliminate these problems. Citrus breaks down urea, thereby eliminating swelling.

For a cold

When you have a cold, it is recommended to drink tea with a slice of lemon and ginger. Both products help strengthen the immune system.

Nuances of use during pregnancy

Lemon affects the general condition of a woman’s body. During pregnancy, the fruit relieves nausea characteristic of the first trimester. At the same time, the fruit strengthens the body, eliminating micronutrient deficiencies.

In the last trimester of pregnancy, it is recommended to reduce or eliminate citrus consumption. This is due to the fact that as the child grows, the likelihood of heartburn and other symptoms of stomach dysfunction increases.

Contraindications for use

Lemon is harmful if the body is hypersensitive to the effects of citrus fruits. It is not recommended to consume the fruit in large quantities, as acids damage tooth enamel. In addition, lemon is dangerous for pathologies of the oral cavity, peptic ulcers and gastritis.