How to quickly germinate pea seeds at home, its benefits and harms

Sprouted grains and seeds contain a large amount of vitamins and microelements and are an excellent choice for a healthy, nutritious diet. For germination, various crops of grains and legumes are taken: wheat, oats, rye, barley, corn, buckwheat, lentils, chickpeas, peanuts, mung bean, pumpkin and sunflower seeds. Among them, peas stand out for their health benefits and pleasant taste. How to germinate peas and saturate the body with energy at the cellular level?

Sprouted peas: benefits and harms

The composition of peas makes it one of the most beneficial foods for humans. By eating sprouted peas, a person experiences such healing effects as:

• removing toxic substances from the body, cleansing it of toxins;
• restoration of normal intestinal microflora, suppression of putrefactive processes in it;
• rejuvenating effect on the body due to the removal of free radicals that damage cells;
• decreased blood sugar levels;
• prevention of anemia and cardiovascular diseases;
• reducing the amount of cholesterol.

Dishes made from pea grain, natural products containing it in their composition, saturate the body with such important elements as potassium, calcium, magnesium, phosphorus, iron; microelements zinc, manganese and selenium; amino acids and vitamins.

It is not difficult to sprout peas, but the effect of its use can be noticed after 2 weeks.

Sprouted peas: benefits for children

The benefit of pea sprouts for baby food is to saturate the body with nutrients, proteins and vitamins, and plant fiber to eliminate constipation and dysbiosis. The child’s age and health status should be taken into account when consulting with a pediatrician about introducing sprouted seeds into the diet.

The content of vitamins C, A, D, K and group B in sprouts is several times higher than in vegetables and fruits, and yet some doctors advise limiting the consumption of sprouts to 12 years of age.

What are the benefits of sprouted peas for raw foodists?

With a complete refusal of animal food, pea sprouts are beneficial for the body, since during sprouting proteins are converted into amino acids necessary for all cells of the body. Fats are converted into fatty acids and starches into malt sugar, easing the digestive tract.

For a person who has switched to a raw food diet, sprouting peas at home will provide themselves with complete proteins. The energy level of cells and the whole body increases.

The beneficial properties of sprouts for raw foodists will restore the functioning of the gastrointestinal tract, eliminate constipation, strengthen the immune system and increase efficiency.

Sprouted peas: benefits for men and women

Pea sprouts, like other sprouted seeds, are a living, highly nutritious food for humans. Unlike others, this legume contains:

• inulin - plant insulin that lowers blood sugar;
• amino acids are building materials for all tissues and organs of the body;
• substances that have antitumor activity;
• fiber, which cleanses the intestines of toxins and nourishes beneficial microflora.

Thanks to these components, women will feel a rejuvenating effect, improving the condition of their skin, hair, and nails. Men, consuming these sprouts, will improve the health of the prostate gland and genitourinary system, normalize blood cholesterol levels and blood pressure.

Harm to health, contraindications

Sprouted peas are both beneficial and harmful, if you do not take into account the effect of the product on certain diseases. You need to know when such a product should not be consumed:

1. It is not recommended to eat bean sprouts for acute gastritis, nephritis and inflammation of the large intestine (colitis).
2. Purine compounds, which pea sprouts are rich in, are harmful to health in cases of gout and urolithiasis.
3. Fiber from sprouts will cause deterioration in health during an exacerbation of peptic ulcer disease, and its use during this period is contraindicated.
4. Pain is possible due to increased gas formation when consuming sprouted pea seeds, especially in combination with dairy products.

Calories and nutritional value

The calorie content of 100 g of peas is 124 kcal, and there is only 0.7 g of fat, while the content of vitamins B, A, PP covers from 10 to 15% of the daily requirement for them. The nutritional value is represented by carbohydrates - 27 g and proteins - 9 g. Since the daily intake does not exceed 100 g, some of the products can be replaced with such a useful additive. All that remains is to master pea germination at home and properly prepare the seeds for this procedure.

How to sprout peas for food: instructions

Buy a quality product from a supermarket or specialty store. Rinse the grains and soak for 3-5 minutes in a pale pink solution of potassium permanganate. Rinse thoroughly again. Remove any floating, uneven peas.

There is a simple and reliable germination algorithm:

1. To begin, take whole yellow or green peas, clean cheesecloth and a deep dish or plate. Leave the washed seeds in a bowl with water for several hours, or overnight.
2. Rinse the seeds under running water and place in a shallow dish or plate on moistened gauze (thin cotton cloth). The fabric is placed on top of a saucer and well moistened with clean drinking water.
3. Keep the cloth or gauze damp, but do not allow too much water, otherwise the seeds will rot. Do not expose seeds to direct sunlight.
4. After about 15-18 hours, the length of the germinating peas will be 1-3 mm, and within 24 hours it will grow to 1.5 cm. The maximum benefit will come from eating sprouts 2-3 mm long.
5. Now the seeds with white sprouts should be washed well, and you can eat them.
6. Do not make sprouts in reserve; you can store them in the refrigerator for no more than 5 days. Rinse them thoroughly with clean water every morning.

If you wish, you can plant peas in open ground and get a harvest of sweet green peas.

Sprouted peas: healthy food uses

Ready-made sprouted peas can be eaten in several ways, choose the most acceptable and tasty option for yourself:

1. Eat sprouted grains raw for breakfast, without mixing with anything else. You need to start with 1-2 tsp, gradually increasing the amount of grains to 60-70 g.
2. Add sprouts to other dishes, such as vegetable salads. You can add them to broths, sandwiches, and seasonings.
3. You can grind the seeds in a blender and cook hearty and healthy porridges on this basis.
4. Make bread from sprouted grains dried in a dehydrator.
5. Prepare juice from sprouts. For this, either the grains themselves or sprouts - long green sprouts - are used.

Sprouts have a wonderful taste, reminiscent of fresh green peas, so they are used both as a main snack and as a vitamin supplement in other dishes. The main thing is to choose the right option for yourself. The main recommendation is not to combine pea sprouts with dairy products in the same meal to avoid possible flatulence and colic.

Sprouted peas for weight loss

Pea sprouts are a suitable food for those losing weight, as they provide the necessary energy and nutrients, vitamins and microelements in an easily digestible form with a minimum of fat. Carbohydrates and fiber will give you a feeling of fullness, dietary fiber will get rid of waste and toxins that have accumulated in the intestines. Growing peas at home, as well as other germinated seeds, you can provide yourself and your family with organic food that will satisfy you all year round, regardless of the season.

Sprouts are widely used in cooking for those who want to lose weight and feel good. Salads, sprout mixes, microgreens, bread and cereals made from sprouted grains will create a tasty and complete diet. Sprouting peas for a diet is easy even for beginners.

Salad with sprouted peas

To enjoy tasty and healthy food, you need to quickly pea seeds sprout and prepare a vegetable salad with them. It can be with different vegetables, cheese, meat products and herbs. In the summer, you can make a salad with cucumbers, tomatoes, feta cheese, leafy greens and three-day-old sprouted peas. Salt, pepper, add a little olive oil to it. Also, for salad with peas, you can use a variety of oils in cooking: sunflower, flaxseed, etc.