TOP 2 recipes for making strawberry and raspberry jam for the winter

When store shelves are filled with summer gifts or carefully grown berries at your dacha begin to turn red, it’s time to think about stocking up on vitamins for the winter. A good solution would be to make jam from strawberries and raspberries, as well as raspberries and strawberries, which will help saturate the body with vitamins in the autumn-winter period, cure it of colds and strengthen the immune system.

Raspberry and strawberry jam for the winter: benefits and calorie content of the product

The benefits of raspberry and strawberry jam are great, which is why housewives prepare this sweetness for the winter. Jam is an excellent medicine if a person has a cold in winter, coughs or suffers from a high temperature, feels chills and a sharp deterioration in his condition. The preparation will not replace medications, but will become an effective assistant in improving the condition of a sick person.

Raspberry and strawberry jam contains many useful substances. During illness, some of them are excreted, and a person, more than ever, feels a lack of useful substances. Vitamin C is extremely useful in raspberries - ascorbic acid, found in large quantities in raspberries and strawberries. It is able to increase the body's immune strength and is actively involved in metabolic processes.

Strawberries have a laxative effect, improve blood formation, produce a diuretic effect and stimulate the process of bile production.

Speaking about the benefits of jam, it is worth mentioning the negative features of the product. It contains a lot of fast carbohydrates that are harmful to health, so you shouldn’t overuse jam. Also, strawberries and raspberries are strong allergens - jam is not recommended for allergy sufferers.

Determining the calorie content of raspberry-strawberry jam is not difficult, but there is a peculiarity in the calculation method. It is necessary to take into account not the calorie content of the ingredients, but the number of calories in the finished product. The calorie content of the berries themselves is not high: for strawberries it is 32 kcal, and for raspberries it is 52 kcal. When adding sugar to jam, the calorie content of the final product increases.

Strawberry jam with sugar contains 219 kcal, and raspberry jam - 273 kcal.The calorie result depends on the combination of products and the amount of sugar required according to the recipe. On average, the calorie content of the finished product will be at least 250 kcal per 100 g.

Preparing the main ingredients

Raspberries and strawberries should be picked immediately before making jam. The berries are very tender; after lying down, they release juice, so do not delay making the jam. Berry picking is carried out in warm and sunny weather.

When preparing the main ingredients, housewives are faced with the question of whether to wash or not wash the berries. You definitely shouldn’t wash raspberries, otherwise they will choke. You need to select from the total mass crumpled, crushed or rotten fruits, leaves, sticks - this will be enough. The same goes for strawberries, but some housewives carefully wash them in a sieve.

Recipes and step-by-step preparation of delicacies

There are many recipes for making raspberry jam with the addition of other berries. The most delicious and nutritious is the combination of raspberries with strawberries and strawberries.

Raspberry and strawberry jam

Preparing berry preserves is not difficult:

1. Peel the berries and dry the strawberries if necessary.
2. For 1 kg of berries you will need 550-600 g of granulated sugar - weigh out the sugar according to the amount of raw materials.
3. Do not place more than 3 kg of berries in one pan.
4. The jam is made in an enamel pan; cooking time is 20 minutes.
5. During the cooking process, carefully stir the contents, trying not to crush the berries, because raspberries are softer than strawberries.
6. At the end of the process, pour the cooled jam into jars.
7. For storage at room temperature, the jars are sealed with tin lids, but in a cool place a plastic lid is sufficient.

Raspberry with strawberry

Many housewives consider raspberry and strawberry preparations to be the most delicious. The recipe for making it is simple:

1. Prepare the main ingredients (500 g each of raspberries and strawberries), peel the berries.
2. Add 1 kg of sugar and leave for 15 minutes.
3. Pour 400 ml of water into a container and place on medium heat. You don’t need to cook the berries for long - bring to a boil, constantly skimming off the foam, and then boil for another 10 minutes.
4. Place the cooled jam into sterilized jars and seal. Store sweets in a cool, dark place.

Rules and terms of storage of winter preparations

The best place to store jam is dark and cool. This could be a cellar or a refrigerator. In winter, they arrange a place on the balcony where a large number of cans can be placed. Do not let jam freeze in glass jars.

To make the food enjoyable, it is recommended to make it for one season. Next year you can make new blanks.

If stored properly, the jam will last for several years without problems, but it will become sugary if not eaten in time.

What can you make from strawberry-raspberry jam?

Raspberry-strawberry or raspberry-strawberry jam will be a real find in winter. It is eaten spread on bread, added to cottage cheese, and used for baking muffins. Drinks are prepared from jam by diluting it in water. Jam is added to tea and also used as a topping for pancakes and ice cream.

Raspberry and strawberry jam is a storehouse of vitamins that our body dreams of in winter. By making preparations, you can diversify your winter diet and enrich your body with vitamins. Jam is also valuable from a medicinal point of view, because it is used for coughs and colds.