Beneficial and medicinal properties of lingonberries and possible contraindications

Lingonberries are green bushes that belong to the lingonberry family. Their fruits are often used in folk medicine and cooking. Lingonberries have beneficial properties and contraindications, which you should familiarize yourself with before using them.

How does it affect the human body?

Lingonberry fruits are rich in beneficial microelements that have a positive effect on the body. The berries contain acids that prevent the destruction of free radicals. Thanks to this, the communication work of vital organs and tissues is normalized. Also, regular consumption of lingonberries prevents the appearance and development of asthma, paralysis and cancer.

The berries contain microelements that help restore a weakened female body after childbirth. Experts recommend that young mothers drink tea made from lingonberry leaves and fruits. This drink relieves the kidneys and normalizes their functioning.

Tea is also useful in treating neuroses or anemia, which many girls experience.

Beneficial effects

It is no secret that the leaves and fruits of the plant are beneficial for the human body. There are several beneficial properties of lingonberries that everyone should become familiar with before consuming them.

For the gastrointestinal tract

Regular consumption of berries stimulates the functioning of the intestines, which improves appetite. Lingonberries have such an effect on the gastrointestinal tract due to the fact that they contain many organic acids. After entering the body, they enhance the production of digestive enzymes and activate salivation. Because of this, food is digested and absorbed many times faster.

The peel of young lingonberry fruits contains pectin, which cleanses the intestines of the following microelements:

• cholesterol;
• radionuclides;
• toxins.

For vision

Ripe lingonberries contain components that improve blood flow to the eyeball and retina. Thanks to increased blood supply, visual acuity improves. That is why some traditional healers and doctors advise regularly drinking lingonberry syrup and eating jam.

The berries also contain beta-carotene, which is considered an important component that improves eye function. Thanks to this vitamin, people see better in the evening and at night.

Removing parasites from the body

Often people are faced with the need to remove helminths from the body. Broth made from lingonberries is considered an effective remedy for eliminating worms. The high effectiveness of the fruits of this plant in the fight against parasites is due to the fact that they contain a lot of vitamin C. It improves the functioning of the immune system and protects the human body from parasites.

For the circulatory system

Lingonberry berries contain the main element that helps strengthen vascular walls and normalize the heartbeat - potassium. If you add dishes made from these fruits to your daily diet, blood circulation will improve and blood pressure will stabilize.

The plant is also rich in iron, which improves hemoglobin production. Thanks to this, the blood is more quickly saturated with oxygen, and the person becomes more alert and energetic.

The benefits of lingonberries in cosmetology

The leaves of the plant are often used in cosmetology. A decoction is prepared from them, which helps strengthen hair and get rid of dandruff. You can also make a mask from lingonberry fruits that tightens and moisturizes the skin.

Can lingonberries cause harm?

Many people are interested in whether products made from lingonberries can harm their health. If they are consumed in large quantities, unpleasant complications may appear that negatively affect people's well-being. Negative consequences include the following:

• Increased acidity of gastric juice. Due to increased acidity, duodenitis, gastritis and other diseases of the gastrointestinal tract are exacerbated in people.
• Reduced blood pressure. It is known that with excessive consumption of fruits, water is removed from the body. This leads to a decrease in blood pressure and a deterioration in well-being in people who suffer from hypotension.

How to eat berries correctly

Before eating lingonberries, you need to familiarize yourself with the main features of its use.

Morse

People often make fragrant lingonberry juice. To prepare it, half a kilogram of berries is poured with three liters of warm water. They are soaked for 25-30 minutes, after which they are squeezed in a juicer. The resulting mixture is poured into a saucepan and heated for half an hour. The liquid is infused for 1-2 hours until it cools completely and filtered. Add 50-80 milliliters of juice to the prepared drink.

Lingonberry fruit cocktail

You can make various drinks from lingonberries, but some housewives prefer to make a milkshake. To prepare it, 150 grams of fruit are placed in a blender and covered with sugar. Then the components are crushed, poured with milk and mixed again in a blender. The prepared drink should be drunk within 30-40 minutes after preparation.

Compote with apples

When preparing compote, a kilogram of apples is washed in water and cut into small cubes. Then they are transferred to a saucepan, filled with water and boiled.Pour 300 grams of lingonberry berries and 100 grams of sugar into the boiling mixture. The compote is boiled for 20-35 minutes, after which it can be poured into jars.

Lingonberry wine

To make your own wine, you will need:

• grate 2-3 kilograms of berries;
• pour the resulting mixture into a container with a neck, fill it with 250 grams of sugar and fill it with 2-3 liters of water;
• transfer the container with the mixture to a warm room for 5-6 days;
• strain the liquid and pour it into another container with a water seal;
• After 3-4 weeks, bottle the wine.

Medicinal recipes from lingonberry fruits

There are several recipes for medicinal products that are prepared from berries.

For vitamin deficiency

People with vitamin deficiency should regularly drink healthy tinctures, decoctions and teas made from berries.

Lingonberry tea

Making tea from lingonberry fruits is quite simple. To do this, 150 grams of dried berries are poured with boiling water. The drink is infused for 35 minutes, after which it can be drunk.

Leaf decoction

Some people prefer to drink decoctions from the leaves, which help cope with vitamin deficiency. To prepare the drink, 100 grams of dry leaves are poured with boiled liquid and infused for about an hour. The infused drink is drunk every day before meals.

Fruit infusion

200 grams of berries are poured with water and left for at least ten hours. The tincture is drunk about three times daily.

Lingonberry juice for colds and flu

When creating a fruit drink for colds, 150 grams of fruits are poured with cool water. Then the mixture is boiled, sprinkled with sugar and a spoonful of honey is added. They drink fruit drink 2-3 times every day.

Lingonberry fruits and leaves against elevated temperatures

To create an effective remedy for fever, 10 grams of berries and 20 grams of leaves are mixed with 30 grams of raspberries and poured with boiled liquid.The mixture is kept in a water bath for half an hour, filtered and poured into jars. The product is drunk daily before bed.

Soaked berry for gout

Ripe berries are soaked in water for 10-12 hours. Then they are simmered in a water bath for 25 minutes, after which they are infused for 2-3 hours. The product is used at least three times a day.

Lingonberry drink for anemia

To combat anemia, use a drink made from lingonberry leaves. To prepare it, add 20-35 grams of leaves to a glass of water. The drink should steep for 45 minutes, after which it can be drunk.

Conclusion

Lingonberry has a number of beneficial properties, thanks to which this plant is often used in medicine. However, before preparing medicinal infusions and decoctions from it, you need to become more familiar with the characteristic features of lingonberries.