The variety of crop varieties makes the choice of a summer resident difficult. A natural question arises, which type of beans is healthier. Some choose by trial and error, growing different varieties and choosing the best ones. And some turn to sites on the Internet.
What is the difference?
There are more than 250 varieties. How does one type differ from another? It's not that difficult to figure this out.The distinctive features of all varieties from each other are the amount of useful substances included in the composition and how they are preserved during heat treatment.
The difference between varieties begins with the appearance of the plants, the beans and the beans themselves. Finishing with the chemical composition.
Varieties
The variety of varieties is divided into categories, it is difficult to highlight them. It is better to refer to classifications to appreciate the diversity.
Divided into 2 main types:
- Asian, long beans, small seeds.
- American beans are short and large beans.
According to the structure of the bush there are:
- bush;
- curly;
- creeping.
The use of fruits involves the following classification:
- peeling;
- sugar
By ripening time:
- early;
- average;
- late.
By seed size:
- small;
- average;
- large.
The basis of another classification is color. There are:
- white;
- red;
- black;
- color and many others.
White
White beans contain less protein than red beans. It is recommended for overweight and elderly people. The use of such a product improves the functioning of the heart and cleanses the blood vessels.
Popular varieties:
- Nevi.
- Chali.
- Black eye.
White seeds are in demand among summer residents, so breeders have developed many varieties. Among them there is a wide variety, including bush, climbing and many other types.
Red
Among the beneficial properties is protection against premature aging. Since it contains antioxidants that remove harmful substances from the body.
Varieties popular among summer residents:
- Tomato.
- Tashkent.
- Skorospelka.
Black
A rare variety that has a low degree of distribution among summer residents. But no less useful. Due to its high protein content, it can replace meat. Normalizes intestinal function.
There are few such varieties, but the following varieties are more widespread:
- Kidney.
- Preto.
Peculiarity black beans is that it is used to prepare any dish without restrictions.
Asparagus
Beans, which belong to this species, are grown by summer residents due to their rich chemical composition of useful substances. Eating green beans has a beneficial effect on skin and hair.
Common varieties:
- Scuba.
- Purple Queen.
- Caramel.
- Butter king.
- Second and others.
The crop varieties are dietary, so they are actively consumed by people on a diet.
Capsicum
The nutrients included in its composition are very diverse. Regular use helps improve the functioning of the body.
Popular varieties:
- Saxa 615.
- Sweet courage.
- Golden nectar and others.
In what form is it more useful?
Beans are stored long, but provided that the necessary measures are taken. Summer residents are wondering in what form it is more beneficial to consume the crop. It is not possible to answer this unequivocally; all possible options should be considered.
Fresh
Beans are not consumed in this form, as they contain toxic substances that can cause poisoning.
Frozen
This type of product loses a significant amount of nutrients. But nevertheless, there are many benefits from it.
Canned
When pickling, 70% of the nutrients are retained. Therefore, this method is the most profitable of all.
How to choose correctly
When choosing, you should carefully look at the appearance. Poor quality beans will spoil the taste and, moreover, can harm the body.
Signs of high quality:
- Flowability.
- No plaque.
- No impurities.
- Smooth surface.
- The seeds are the same size.
Most often, parasites infect white beans, so special attention is paid to examining their appearance.
Beneficial features
Nutritionists have included beans in the list of the 10 most beneficial foods for humans. The properties of this culture have been known for a long time, and everyone knows that it is useful.
- Using the product will help you recover after injury.
- The culture saturates the body with sulfur.
- Helps normalize blood sugar.
- Prevents the occurrence of tumors.
- Stimulates the stomach and much more.
Regular consumption will help assess the effect on the body.
Composition and calorie content
In 100 gr. raw legumes contain 289 kcal, while cooked legumes contain only 110 kcal. The chemical composition differs slightly, but in general is almost the same.
- proteins - 21.05 g;
- carbohydrates - 54.03g;
- fat - 2.02 g;
- pectin -3.71 g;
- fiber -3.83 g;
- water - 14.04 g;
- monosaccharides and disaccharides - 3.11 g;
- starch - 44.21 g;
- ash - 3.53 g.
Micro- and macroelements included in the culture: zinc, fluorine, iron, iodine, phosphorus, calcium, potassium, and others. In addition, it contains vitamins PP, B1,2,6,9. and E.
Benefits and harms
There is a lot of talk about the positive effects of eating the crop, but there are also harmful properties that can cause irreparable damage to health.
Red beans should not be eaten raw.
People suffering from gout are contraindicated to eat beans. Consumption should be limited to those who are sick:
- nephritis;
- pancreatitis;
- colitis;
- stomach ulcer;
- cholecystitis;
- liver diseases.
Storage methods
If all rules are followed, legumes can be stored for several years. It is important to dry them well first. The beans are frozen and canned.All this is done in order to preserve the beneficial properties of the product.
Recommendations for preparing different types
Green beans are easy to cook. But many other types are best pre-soaked for several hours in the refrigerator.
Another piece of advice given by housewives is to pour water over the beans, then bring to a boil, cook for a few minutes, then remove from the heat and cover. When 2 hours have passed, drain the water, rinse, and cook until tender.
After boiling, drain the water and add new water. This way the product will retain most of the nutrients.
It is impossible to judge the degree of usefulness of beans; each type is valuable in its own way.
