Wheat sprouts are a healthy product that contains no less vitamin and mineral compounds than mature cereals. They are the raw material from which various derivative products (for example, milk) are made, and are also suitable for consumption in their pure form. Flour is also obtained from sprouted wheat, which is suitable for preparing dietary, healthy dishes.
What is the name of?
Wheat sprouts are also called "wheatgrass" by the anglicism. In the original language, this word sounds exactly the same, but is written as “wheatgrass”. Literally the translation would be as follows:
- wheat – wheat;
- grass - sprout, grass.
Thus, the product obtained by grinding wheat germ can be called wheatgrass or wheatgrass flour.
Calorie content of such flour
Flour powder obtained by processing wheat germ can hardly be classified as a dietary food product. However, the fact is undeniable: nutritionists recommend eating it if you are overweight or severely obese. But, of course, in reasonable quantities.
The BZHU indicator for wheatgrass is as follows:
- proteins – 33.9 grams;
- fats – 7.7 grams;
- carbohydrates – 32.8 grams.
The energy value per 100 grams of product is 335 kilocalories.
Beneficial properties and possible harm
Wheat germ flour is a unique product in its composition. Due to the content of elements necessary for the body, it provides invaluable benefits for the entire body.
Wheatgrass flour is generously loaded with:
- beta-carotene;
- thiamine;
- riboflavin;
- pyridoxine;
- cobalamin;
- vitamin B5;
- folic acid;
- retinol;
- calciferol;
- tocopherol;
- vitamins PP and H;
- potassium;
- magnesium;
- calcium;
- zinc;
- copper;
- selenium;
- manganese;
- chlorine;
- iron;
- cobalt;
- sodium;
- vanadium;
- chrome;
- tin;
- nickel;
- aluminum;
- titanium.
And this is not a complete list of substances that form the vitamin and mineral composition of the product in question. Thanks to this set of useful elements, wheat germ flour provides:
- maintaining healthy functioning of the cardiovascular system;
- normalization of blood sugar levels;
- stabilization of blood pressure;
- cleansing the blood of toxins, improving its composition;
- removal of toxins from the intestines;
- removing excess fluid from tissues, which allows you to get rid of swelling on the body;
- improvement of tissue trophism;
- stimulation of the formation of young, healthy cells;
- building muscle mass;
- general rejuvenation of the body;
- normalization of gastric microflora;
- increased intestinal peristalsis;
- elimination of heartburn, constipation;
- liver cleansing;
- prevention of cancer;
- normalization of brain activity;
- strengthening the immune system;
- increasing physical endurance.
But, despite such a wide range of positive properties, wheatgrass flour has contraindications, including:
- children under 12 years of age;
- individual intolerance to the product or its individual components;
- exacerbation of chronic inflammatory, infectious, ulcerative diseases of the gastrointestinal tract;
- celiac disease (gluten allergy);
- postoperative period.
Before using products based on such flour for the first time, it is recommended to consult a doctor. If you experience bloating, nausea, diarrhea or constipation, belching or vomiting, you must stop further consuming baked goods made with wheat germ and their derivatives.
Use in cooking
Wheatgrass flour can be consumed in its pure form, 3-4 tablespoons before meals three times a day. Various dishes are also prepared based on it:
- soups;
- porridge;
- cookie;
- bread;
- buns;
- loaves;
- waffles;
- breakfast cereals.
Dishes prepared with wheat germ flour have been highly praised by experts. The product is added to minced meat, making it juicier and tastier. Bread made from this flour becomes fluffy and does not go stale longer.
Wheat germ is a natural, environmentally friendly product that has enormous health benefits. It can even be used in a diet menu to reduce body weight or maintain normal weight. Using flour made from wheat germ, dishes are prepared that, without exaggeration, can be called culinary masterpieces.
