Apricot jam for diabetics with fructose can be prepared at home. This preparation is no different from a regular delicacy, but can be eaten by people with diabetes. Before starting cooking, you need to prepare the product.
Features of cooking apricot jam with fructose
When preparing a product for diabetics, it is important to choose the right fruits and prepare all the necessary ingredients. This delicacy has a long shelf life and can be used for canning or freezing in the freezer.
Selection and preparation of main ingredients
In order to make jam, you need to prepare the following components:
- apricots;
- fructose;
- water.
We use fresh fruits that have not undergone heat treatment. The fruits must have no visible damage and be used immediately after collection.
Preparation of containers
To prepare the workpiece, an enamel pan is used. The use of stainless steel containers leads to oxidation of the metal. The pan is thoroughly cleaned using detergent.
It is also necessary to prepare the jars. Containers with a volume of 0.5 liters are used. The jars are washed with detergent and then rinsed with cool water. After which the container should be treated with steam. The sealing caps also need to be treated with warm water. When using nylon lids, they must be kept in boiling water for 10 minutes.
Important. You can sterilize jars in the microwave. To do this, you need to fry the containers for 4 minutes at maximum power..
How to make apricot jam without sugar at home
A large number of recipes for making jam can be used. Before you start cooking, you should prepare the food. To do this, the fruits are washed in cool water and the seeds are removed. The fruits are washed in slices with running water.
Classic recipe for the winter
In order to prepare apricot jam, you should prepare the ingredients:
- apricots 1 kg;
- fructose 600 grams;
- water 0.5 liters.
In order to prepare jam, you need to perform the following algorithm of actions:
- Wash the fruits, remove seeds and place in an enamel bowl.
- In a separate container, mix water and fructose. Bring the resulting syrup to a boil.
- Pour the syrup into the pan with the fruits and place on low heat.
- Stirring regularly, bring the jam to a boil and cook for 20 minutes.
- Place the finished product into prepared jars and roll up the lids.
If the finished jam will be stored in the freezer, it must first be cooled.
With apples
To prepare apricot jam with apples you need:
- 0.5 kg pitted apricots;
- 0.5 kg apples;
- 650 grams of fructose;
- 0.5 liters of water.
The apples are peeled and cut into small pieces, mixed with apricot slices and filled with syrup. Cook the mixture over low heat for 30 minutes until the mixture thickens. Once ready, the workpiece is placed in jars and rolled up.
With pears and apples
You can use a variety of fruits for the fruit mix. For the preparation with apples and pears, the following ingredients are used:
- apples 1 kg;
- pears 1 kg;
- peeled apricot berries 1 kg;
- fructose 1 kg;
- water 1 liter.
Pears and apples should be peeled and passed through a meat grinder. Mix the berries with chopped apples and pears. The resulting mixture should be put on fire and the syrup should be poured in. Cook the jam for 40 minutes until thick. Pour into sterilized containers and leave until completely cool.
How and for how long can the finished product be stored?
The finished jam can be stored in the basement or refrigerator for a year. It is necessary to regularly monitor the condition of the cap for clogging.If sediment or mold appears, it is not recommended to use this product. The jam will keep in the refrigerator for a week.
The frozen product can be consumed within six months. After defrosting, the jam should be consumed within 5-6 days.
Conclusion
Apricots can be combined with other fruits to obtain jam for the winter. The benefits of the product have been repeatedly proven by nutritionists and doctors. With regular consumption, the heart muscle is strengthened and cholesterol is eliminated. Using a preparation for diabetics allows you to saturate the body with all the vitamins and prevents the risk of complications of diabetes.
